Prime Health&Fitness

Just ran my first marathon with Pete who was on his 8th consecutive marathon! He’s aiming for 12 marathons in 12 days and raising money for @childrentoday Absolute machine. I’ll post a link in the comments if anyone wants to donate!

Such a lovely evening 🥰

Zero people though?! Surely I’m not the only one who loves burpees?🤔… there must be others out there!👇🏻 #primehealthandfitness

Who’s up for some adventures then?🤔… @spspsp1 #primehealthandfitness #adventureproject

Get ripped or die trying💪🏻 You are not under the influence of hallucinogenics, it’s just a trippy filter 🌺 🌟 😃 #primehealthandfitness

Mount Snowdon/Yr Wyddfa, Snowdonia/Eryri📍 Rhyd Ddu path up, Snowdon Ranger path down and round with Debi B⛰️ Fine effort from this fine lady on our midweek super hike!💪🏻 What’s next, Deb?🤔 #primehealthandfitness

Who doesn’t love a good before and after?!?!💪🏻 Never give up💯🙌🏻 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge

🌟🌟🌟🌟🌟 Tobe!💪🏻 “I have been a member for years but started taking the gym seriously about 2 years ago and with Pete’s guidance, have put on roughly 10kg of muscle mass as well as a substantial increase in strength in all types of lift.

🌟🌟🌟🌟🌟 Tobe!💪🏻 “I have been a member for years but started taking the gym seriously about 2 years ago and with Pete’s guidance, have put on roughly 10kg of muscle mass as well as a substantial increase in strength in all types of lift.

Train or stay the same... more realistically, don’t train and get worse... but that doesn’t rhyme, so fcuk that bit. Just get your shit together and move your body💪🏻 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health

FUNctional FITness💯 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline #motivation

Taking new shape… Loading… #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline

Guess who’s back?… 👵🏻 🐝 😍 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline

Another Bold Street one boxed off✅ @chaiiwala , Liverpool… would recommend👌🏻💯🤌🏻 #primehealthandfitness #liverpool #boldstreet #chaiiwala #indianfood #breakfast #brunch

Physical training is the most important and underused medicine in our world for both body and mind. Starting is hard, keeping going is harder… but if you don’t find time for your fitness, you’ll be forced to make time for your illness… and that will be the hardest of all!💪🏻

Guys! I’ve found it! The magic pill that the world has been searching for forever!💊 … It took a while and many painstaking hours in the lab, but it was right in front of us this whole time! It’s THE GYM! More so, this gym, your gym, our gym💪🏻 Fitter, stronger, faster, leaner💪🏻

And next week… we might even get a gym session in to that busy schedule hey DV???… 👀

Another one gone far too soon! Always loved Gianluca Vialli and he never played for @acmilan … a superb striker, a great manager and coach… and an even better human being. RIP Luca🙏🏻 instagram.com/p/CnF2_HTD4ul/…

Just posted a photo @ Prime Health and Fitness instagram.com/p/Cm62-1BD-b2/…

Just posted a photo @ Spital, Merseyside instagram.com/p/CmUhXHMD5ZV/…