Mark Randio

What to Wear While Running? randiohouseofstrength.com/2020/10/14/wha…

Help East River Track and Field by donating today!

This is awesome!

@GregNuckols Thank you!

Since it's been accepted and published on ProQuest, I've uploaded my thesis to ResearchGate for everyone to read. If you see the page... researchgate.net/publication/33…

@Nick_25__ @emilylopota Wow

OOOOO I wanna kill this animated bitch

Saw some good potential in tonight’s Magic game. Especially from @_Iwundu25 I’m looking forward to the season ahead.

Funniest video I’ve ever seen. I love the internet.

@jcmfanclub @JohnCMcGinley @scrubs Dorothy! Lol

Can you name one of the girls names @JohnCMcGinley used in @scrubs

Coach looking for someone to run the 4x4

I never cease to be amazed by the number of athletes who are anti-carbs and complain because they have tired legs. Here are 5 reasons why you WANT to eat carbs (and they will not make you "get fat"). ow.ly/wPqN30oYWjW

@jcmfanclub Scrubs! Great episode this was

Name the show

@ER_Athletics First throw new PR 14.9m @EvanThompson54

Preparing for Your First Athletic Event randiohouseofstrength.com/2019/04/07/pre…

Haven’t posted in forever, sorry not sorry. Been busy coaching Track and Field and loving every minute of it. Isn’t always easy but I wouldn’t… instagram.com/randiostrong/p…

I can’t run no 400, you can have all that 😂

Understanding your “WHY” fuels a sense of significance, and significance fuels a commitment to longevity and perseverance. #3DCoaching

I feel like everybody needs to see this on their timeline twitter.com/PsychologyDoc/…

One of the greatest responsibilities a coach is given is the responsibility to wield the power of influence well and use it in a life-giving way. #3DCoaching

Track and Field: the only sport you'll find a big lineman and a scrawny distance runner on the same team