Ray H. Bedner

You see a Konnor Griffin Homer I see Konnor Griffin halfway to 2nd as the ball lands

🚨 EPIC! The US hockey team led the entire club last night in Lee Greenwood’s God Bless the USA These guys are reminding kids all across the nation that it’s okay to be unapologetically patriotic We need MUCH more of this! 🇺🇸

🚨 Tony Vitello : Life Advice • Don't shy away from competition ⭐️You will never be fully prepared/comfortable... sometime you just have to go for it & figure it out on the way. Excited to see what he can do at the MLB level! x.com/bantheshift/st…

@joshgessner Sprint

Don’t train like a pitcher, train like an Olympic sprinter. When I was with the Phillies throwing in the mid-90s, I thought sprinting was eyewash. I just wanted to get bigger and stronger. But here’s the thing—the key to throwing harder isn’t to get bigger or stronger. It’s to train your central nervous system to fire faster. And sprinting is one of the best tests for how well your CNS is firing. Look at Roki Sasaki, who throws 103 mph. When researchers studied him, they found he had similar characteristics to an Olympic sprinter. Or Aroldis Chapman beating Billy Hamilton in a race—when Hamilton was the fastest runner in the MLB. Or even Shohei Ohtani stealing 50 bases last year. They’re elite at throwing and sprinting because they’re so efficient at firing their CNS. So if you want to take advantage of this, here’s what you do: – 2–3x per week, incorporate sprint variations (acceleration, weighted, max effort). – Do ~10 sprints per session. – Add rate of force development, VBT, and impulse-type training into your routine. And if that sounds confusing, just comment SPRINT and I’ll send you the exact routine I’m using to throw 100 mph.

@BowTied_Mystic Shred

I spent $8k on coaches/sups 2 years grinding in the gym to look the same Then, I discovered what ACTUALLY transforms your body, and it's not what you think The fitness industry will never be the same Like & Comment "Shred" & I'll DM the sauce (must be following so I can DM)

Support President Trump. You think these decisions were easy? They weren’t. You think this means WW3? You’re wrong. You think it means American soldiers deploying to Iran? You’re wrong. You think it means long term stability in the Middle East and a safer future for Americans? You’re right. Because the regime that wanted “Death to the Great Satan” is at its end. Support the President.

🧡💙🙏🏻 Peyton Manning Got a Wrong Number Text… And Ended Up Saving a Life It started with a text message. It was late. Nearly midnight. Peyton Manning was sitting on his porch in Tennessee, sipping tea, unwinding after a long charity event. And then his phone buzzed. Unknown number. One sentence: “Hey Coach, I messed up again. I’m sorry. I can’t do this anymore.” Peyton stared at it. Wrong number. Clearly. But something about it felt heavy. He replied: “Hey — I think you might have the wrong number. But I’m here. Whatever ‘this’ is… you don’t have to go through it alone.” No response. Ten minutes passed. Then twenty. Then… “I’m so sorry. I thought you were my old high school football coach. I didn’t mean to bother you. I’m not okay. I don’t know why I sent that.” Peyton’s heart sank. He could’ve ended it there. But he didn’t. Instead, he texted back: “Look — you don’t know me, but I’ve made mistakes too. And I’ve felt like quitting. But I promise you this: it gets better. Tonight isn’t the end of your story.” They texted for over an hour. The stranger eventually shared his name: Brandon. 24 years old. Battling addiction. No family left. Was about to make a choice he couldn’t undo. And then — a text went to the wrong number. Or maybe… the right one. Peyton connected him with a recovery group the next day. Paid for his first month of treatment. Never went public with it. But a year later, Brandon sent him a photo: Smiling. Sober. Standing outside his new job with a hand-written sign that said: “Thanks for answering. I’m still here.” 🏈 Peyton Manning never meant to be anyone’s lifeline that night… But because he chose kindness over convenience — a life was still lived.

This man just PERFECTLY explained Trumps economic plan.. 👀

Egg prices are down by half since Biden was in office, the stock market is up since Election Day, what’s the next made up “crisis” to attack Trump for?

You can't make this up: “climate activists” attacking and vandalizing the largest manufacturer of green cars in the world 👇 It was never about the climate.

I will never get tired of seeing athletes hand their trophies and belts to President Trump. Game recognizes game.

☑️ Win National Championship ☑️ Throw on your dark MAGA hat ☑️ Shake hands with your favorite President

Wyatt Hendrickson, a Lieutenant in the Air Force salutes President Trump after his National Championship win. And walks over to President Trump with an American flag on his back and shakes his hand. This is what America is about!

Every parent, coach and player should listen to this. Maybe listen twice just to let it sink in.

The @DOGE team just discovered that FEMA sent $59M LAST WEEK to luxury hotels in New York City to house illegal migrants. Sending this money violated the law and is in gross insubordination to the President’s executive order. That money is meant for American disaster relief and instead is being spent on high end hotels for illegals! A clawback demand will be made today to recoup those funds.

The people saying Elon Musk needs to be stopped, are the ones who need to be stopped. They're either corrupt grifters, angry they can no longer steal from America, or care more about their politics than our country succeeding. They must all be called out and voted out.

DOGE is cutting $1 trillion of government spending. Artificial intelligence is creating an economic explosion for GDP growth. Tariffs are incentivizing investment in American manufacturing and products. The golden age is upon us. Accelerate.

BREAKING: PM Justin Trudeau caves, says he will do the following to delay tariffs for thirty days: ✅ $1.3 BILLION border plan ✅US-Canada Joint Strike Force ✅$200 million for intel operations ✅10k personnel for border security ✅Fentanyl Czar to combat smuggling

Just wondering 🤔

It is all starting to make sense now. Is anyone really surprised by this?