Kristi Ling Spencer

It’s World Book Day! 📕 Did you know that Betty Boop’s Guide to a Bold and Balanced Life is now available in paperback? Happy reading! 🥰 Authors: @SWilkingHoran @RealKristiL #worldbookday #bettyboop #booklovers #bookclubpicks #bestseller

Community is medicine. Research consistently shows that strong social connections are one of the most powerful predictors of health, resilience, and longevity. Not the size of your network, but the depth of your relationships. A few people who make you feel safe, seen, and supported can profoundly shape your biology. Loneliness activates the same stress pathways as chronic disease. It drives inflammation, dysregulates hormones, weakens immune function, and accelerates aging. Connection does the opposite. It calms the nervous system, lowers cortisol, improves metabolic health, and even influences gene expression linked to longevity. This is why community is a core pillar of functional medicine. Food, movement, sleep, and supplements matter, but without meaningful human connection, healing is incomplete. Invest in your people. Nurture a small, trusted circle. Shared meals, honest conversations, laughter, and belonging are not soft interventions, they are some of the most powerful tools we have to extend healthspan and quality of life. Love this post by @risingwoman

Spend a little time marveling at all the magic that makes up your life.

When you realize the number one purpose of your intuition is to keep you safe, you begin to listen differently.

If environmental toxins impact hormones, metabolism, and brain health, why aren’t we testing or reducing exposure more aggressively?

When you’re joyful, grounded, and taking care of yourself, you might trigger some people who actually need healing, love, and support. Don’t let them dim your light. Send them love, be kind, and keep shining anyway.

The view from the International Space Station is breathtaking—but what makes it truly mesmerizing is how it constantly evolves. The ISS circles Earth roughly every 90 minutes, completing about 16 orbits per day. In that short time, our planet rotates eastward beneath the Station, shifting its ground track westward with each pass, giving us view cycles through different continents, oceans, cities, and weather patterns. It's a beautiful constantly changing mosaic of our planet!

Don’t get sabotaged! Food and drink companies everywhere have capitalized on this cheap artificial sweetener, and it turns out that it’s just sabotaging you with sugar cravings.

My husband has been at NASA for 32 years. Before he went into Mission Control this morning, he woke up early to go outside and look at the Moon. His love for his work + his sense of excitement and wonder after all that time is so special. Everyone I’ve met at #NASA shares in it.

Make new friends, but keep the old. A new photo captures the Moon's near side on the right (the side we see from Earth, identifiable by its dark splotches) and its far side on the left. The Artemis II crew are the first to see the far side with human eyes.

Sometimes your soul steps in and makes things happen that your mind doesn’t feel ready for yet. Trust the journey and that everything is working out in your favor. #SelfMastery #InspirationQuotes #bestlife

The energy we carry is the foundation for creating the life we want to experience. #positiveenergy #success #lifequotes

Getting off of autopilot and creating our energy and our days with deliberate intention and purpose on every level is one of the highest forms of self care. #intention #selfcare #PersonalDevelopment

There are no words.

Good morning, world! 🌎 We have spectacular new high-resolution images of our home planet, all of us looking back through the Orion capsule window at our Artemis II astronauts as they continue their journey to the Moon.

A powerhouse of Feminine Wisdom! #AspireMag just released April's Top 10 Inspiring Books! > aspiremag.net/top-10-inspira…

An underrated secret to longevity is deliberately surrounding yourself with kind, calm people. #saturdaymorning #lifehacks #mindset #success

Remember to disconnect and BE. So hard to do sometimes. Think of your life like currency. What do you want to SPEND it on? #success #lifehacks #saturdaymotivation

It’s perfectly okay and even good for your health to say - out loud or to yourself - “I’m not participating in this conversation.” Choosing peace and lightness is powerful self-care. #wednesdaymotivation #springstatement #selfcare

Time is a precious, non-renewable resource. Happiness is a renewable resource. Spend as much time as possible on things that support your happiness. #happiness #springgoals #wednesdaymotivation