Crusaders Softball

Your athletic career is most likely temporary; your character lasts a lifetime. The person you are is far more important than the player you are! What are your habits/routines? Are you grateful, humble, honest. Do you care for others? Be someone people respect on & off the court!

Hey...guess what?! The 2023 Saders start tomorrow w/ 2 preseason games at home! ✝️🥎💪🇺🇲

Great night for 2 of our coaches supporting @ChristinaWellen and @GatorsSB! ✝️🐊🥎

The best athletes I have ever seen/worked with all have one thing in common: they can narrow their focus to one single thing, on command. The ability to eliminate unnecessary information and distractions allows your brain to be free and your body to do what it’s supposed to do 🧠

Showing up matters Body language matters Doing your job matters Empowering others matters Eye contact matters Firm handshakes matter Giving your all matters Keeping your word matters Putting team first matters EVERYTHING you do MATTERS!

Our team shop is open thru Thu, Feb 9th! Go Saders! bsnteamsports.com/shop/SuPLwr4JJY

3. ARM CARE. Band work/weighted balls can be incorporated into your dynamic warm-up. As little as 5 minutes of arm care can help keep the arm feeling fresh when you're playing a million games. Check out the link below for more:

2. Sleep 8+ Hours. You're nearly twice as likely to have a musculoskeletal injury when you sleep for less than 8 hours. Get off your phone and go to bed.

1. Lift Weights. Stronger athletes are less injured and able to withstand a long season. In-season lifts 2-3x/week for 30-45 min is plenty.

Softball players: 3 Simple Ways You Can Prevent In-Season Injuries ⬇️

3 arm care drills to add to your warm up to keep that wing feeling fresh all spring - brought to you by #HLT @Wass_Strength

If your coach holds you accountable, you are VERY fortunate. A lot of coaches accept their players doing whatever they want, whenever they want with no consequences. Discipline/responsibility/accountability are life prep! If your coach cares that much, you’re lucky so respect it!

Have scholarships for 2024 pitching, middles, or any position that is hungry to play at the top level and has speed/power at the plate. Drop video if you want to play in ☀️ 2023 P’s don’t be shy either 🥎⬇️

Being coachable means you're willing to consider feedback even if you don't like what you hear. It means resisting the urge to make excuses or get defensive when challenged. Getting better is more important than your ego. You'd rather get it right than be right.

One week from our spring tryouts! ✝️🥎💪🇺🇲

So happy to announce our former 4 year standout catcher, @Burnie04Softbal, as the new JV assistant coach for the 2023 season. She will also be leading the pitchers & catchers for our entire program. ✝️🥎💪🇺🇲

Reminder for the next week as we lead into spring tryouts on Jan 23 & 24. ✝️🥎💪🇺🇲

Our holiday camp was a great time on the field for the players, coaches, and for our program!

Still spots left for our Holiday camp this week! Hitting, Fielding, Catching, Pitching, Baserunning...all skills covered by our new coaching staff and a couple alumni currently playing in college! 🥎💪🇺🇲✝️ Sign up here: form.jotform.com/223183944999070