Shaun Cuff

Mackerel sky, mackerel sky, never long wet and never long dry. #IsleOfWight #Clouds #Weather

When your new kicks match the season. 🍁 🍂 #Converse #Autumn

A slight deviation from the usual #logo and #branding work (and so much fun). I’ve been working on a book cover project for Annie Bennet. Made using @GFSmithpapers, a collage approach felt like the perfect way to capture the vibe of this cosy ‘romantasy’ story. #GraphicDesign

🐛 Carefully relocated this Elephant Hawk-moth caterpillar from the middle of the road to the hedgerow on this morning’s #run. #Wildlife #IsleOfWight #Running

Patience 🌱 🥑 #Avocado

The new target is to see just how far beyond 1000 miles I can run before the year is out. 🏁 🏃‍♂️

This morning’s 10km #run (10.31km to be precise) took me beyond the 1000miles/1609km target I set myself at the beginning of the year — over three months ahead of schedule!!! 🤯 💥 🏆 #Exercise #Health #Fitness #Wellbeing #GetOutside #Runner

@eric_rulinmusic You too!

@ShaunCuff Looks amazing mate. Have a great weekend

☀️ 🏃🏻‍♂️ This morning’s #run in glorious sunshine was a welcome contrast to #running in the dark all this week. #WinterIsComing #HelloWeekend #Exercise

August looked like this: Distance: 227km (141 miles) Longest run: 11.34km Average run: 8.76km Average pace: 5.24km Fastest km: 5.07 VO₂ max: 49.4 #Exercise #Health #Fitness #Run #Wellbeing #GetOutside

Despite the early starts, heat and humidity (not to mention the hills) seriously tested my levels of fitness and endurance. I’m pleased to report I encountered plenty of friendly Spanish 🇪🇸 runners — ‘Ola’ 👋🏻 🏃‍♀️ ‘Buenos Dias’ 👍🏻 🏃 😃 🏃🏻‍♂️ 🤙🏻

August’s running started whilst on holiday in #Spain with some toasty temperatures: 24°C 🌙 / 38°C ☀️

Sometimes you just need to eat chips by the sea and watch the sunset. #IsleOfWight #VitaminSea #IslandLife

Super proud of L — he studied so hard for his GCSEs and has achieved an awesome set of results! 😃 🧠

Morning! Kicking off the week with an 8km #run. #IsleOfWight #Sunrise #Exercise

Functions inc: Time 12/24hr Calendar Multi-mode Chronograph (Lap / Split) Alarm Countdown Timer Hourly Chime Temperature (range -20C to 55C) Backlight #VintageWatch #VintageTech #Skiing #VintageDigital

The Timex Skiathlom (yes it’s Skiathlom with an ‘m’) is designed to be worn over ski gear and operated with ski gloves.

The year is 1987; ‘Big Time’ by Peter Gabriel is in the charts; ‘The Simpsons’ make their TV debut; ‘The Lost Boys’ premiers in cinemas; #Adobe Illustrator 1.0 is released for the #Apple Macintosh; #Nike’s Air Max 1 go on sale, and you’re wearing your new Timex Skiathlom watch ⛷️

July looked like this: Distance: 201km (125miles) Longest run: 10.14km Average run: 7.44km Average pace: 5.10km Fastest km: 4.31 VO₂ max: 48.7 #Exercise #Health #Fitness #Run #Wellbeing #GetOutside

I’ve been close-ish to reaching 200km in a single month a number of times but consistently 15-20km short. This month I dug a little deeper, extended a handful of runs, and managed to break the 200km mark for the first time. 💥

Just over halfway through the year and I’ve already clocked up 760miles/1223km of my 1000miles/1609km #running target for the year. 😃