SilverCloud in Wales

4.6K posts

SilverCloud in Wales

@SilvercloudW

☁️ Free online guided self-help programmes available on the NHS in Wales ☁️ Online support to manage your #MentalHealth & #Wellbeing ☁️ No GP referral required

Wales Se unió Kasım 2020

1.3K Siguiendo728 Seguidores

SilverCloud in Wales@SilvercloudW·18 Eyl

Yn dy arddegau? Mynna gymorth sy'n gweithio ar apiau ar gyfer gorbryder AM DDIM gyda GIG Cymru. Dim rhestrau aros, dim tanysgrifiadau, dim apwyntiadau gyda meddyg teulu. Hunanatgyfeiria am ddim heddiw: nhswales.silvercloudhealth.com/signup/ #RhannuCefnogaeth

SilverCloud in Wales@SilvercloudW·18 Eyl

Teens! Get app-based support for anxiety FREE with NHS Wales. No waiting lists, no subscriptions, no GP appointments. Self-refer online today: nhswales.silvercloudhealth.com/signup/ #ShareSupport

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SilverCloud in Wales@SilvercloudW·17 Eyl

Mae 1 o bob 6 person ifanc yn cael trafferth gyda heriau iechyd meddw fel gorbryder a hwyliau isel. Os ydych chi'n 16 oed neu'n hŷn mae cymorth AM DDIM ar-lein trwy GIG Cymru. Dim rhestrau aros. Dim apwyntiadau meddyg teulu. nhswales.silvercloudhealth.com/signup/ #RhannuCefnogaeth

SilverCloud in Wales@SilvercloudW·17 Eyl

1 in 6 young people struggle with mental health challenges like anxiety and low mood. If you're 16 or over there's FREE help online through NHS Wales. No waiting lists. No GP appointments. nhswales.silvercloudhealth.com/signup/ #ShareSupport

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SilverCloud in Wales@SilvercloudW·16 Eyl

AM DDIM gyda GIG Cymru Dechreuwch heddiw: nhswales.silvercloudhealth.com/signup/ #RhannuCefnogaeth

SilverCloud in Wales@SilvercloudW·16 Eyl

Ydy eich plentyn neu'ch person ifanc yn ei arddegau yn profi gorbryder? Dydyn nhw ddim ar eu pennau eu hunain - ac nid ydych chi chwaith. Hunanatgyfeiriwch at gymorth ar-lein gan SilverCloud Cymru a dysgwch sgiliau newydd i'w helpu nhw ymdopi.

SilverCloud in Wales@SilvercloudW·16 Eyl

Is your child or teen experiencing anxiety? They're not alone - and nor are you. Self-refer to online support from SilverCloud Wales and learn new skills to help them cope. FREE with NHS Wales. Start today: nhswales.silvercloudhealth.com/signup/ #ShareSupport

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SilverCloud in Wales@SilvercloudW·15 Eyl

AM DDIM gyda GIG Cymru Dechreuwch heddiw nhswales.silvercloudhealth.com/signup/ #RhannuCefnogaeth

SilverCloud in Wales@SilvercloudW·15 Eyl

It's Youth Mental Health Day on Friday and this year's theme is #ShareSupport. We have FREE online, self-guided programmes tackling anxiety & low mood for children, teens & parents. No waiting lists. No GP appointments. Self-refer now: nhswales.silvercloudhealth.com/signup/

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SilverCloud in Wales retuiteado

Mental Health Foundation@mentalhealth·12 Eyl

It’s important for students to look after themselves and their wellbeing during their time at university. 💜 We have made a blog with some tips to help them support their mental health and navigate university. You can check it out now on our website: bit.ly/3JSxn7F

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SilverCloud in Wales retuiteado

Action for Happiness@actionhappiness·12 Eyl

Mind full, or Mindful? Today is #MindfulnessDay so take time to just pause, breathe and be here right now 🙏

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SilverCloud in Wales@SilvercloudW·12 Eyl

Gorffennwch yr wythnos yn gryf trwy ganolbwyntio ar Ymwybyddiaeth Hunanofal! Cymerwch amser i fyfyrio ar eich wythnos, eich emosiynau a'ch lles. Mae SilverCloud Cymru yma i'ch cefnogi ar y daith hon. #MisYmwybyddiaethHunanofal #CymorthIechydMeddwl #SilverCloudCymru

SilverCloud in Wales@SilvercloudW·12 Eyl

Finish the week strong by focusing on Self-Care Awareness! Take time to reflect on your week, your emotions, and your wellbeing. SilverCloud Wales is here to support you on this journey. #SelfCareAwarenessMonth #MentalHealthSupport #SilverCloudWales

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SilverCloud in Wales retuiteado

Samaritans@samaritans·11 Eyl

World Suicide Prevention Day may be over, but the conversation definitely isn’t. Let's all make it our mission to do keep taking action to prevent suicide. Whether it's simply checking in on someone or sharing our number 💚

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SilverCloud in Wales@SilvercloudW·11 Eyl

Gall noson dda o gwsg wella'ch hwyliau, rhoi hwb i'ch egni a gwella eich ffocws. Darganfyddwch sut y gall SilverCloud Cymru, eich helpu i ddatblygu arferion cysgu iachach a gwella eich iechyd meddwl. nhswales.silvercloudhealth.com/signup/

SilverCloud in Wales@SilvercloudW·11 Eyl

A good night's sleep can improve your mood, boost your energy, and enhance your focus. Discover how SilverCloud Wales can help you develop healthier sleep habits and improve your mental health. nhswales.silvercloudhealth.com/signup/

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SilverCloud in Wales@SilvercloudW·10 Eyl

Mae gofalu am eich iechyd meddwl yn ystod y cyfnod amenedigol yn hanfodol. Archwiliwch awgrymiadau hunanofal a sut y gall SilverCloud Cymru wneud gwahaniaeth. nhswales.silvercloudhealth.com/signup/ #LlesAmenedigol #Hunanofal

SilverCloud in Wales@SilvercloudW·10 Eyl

Taking care of your mental health during the perinatal period is crucial. Explore self-care tips and how SilverCloud Wales can make a difference. nhswales.silvercloudhealth.com/signup/ #PerinatalWellbeing #SelfCare

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SilverCloud in Wales retuiteado

Samaritans Cymru@SamaritansCymru·9 Eyl

You can talk to us day or night on 116 123📱 Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm – 11pm bob dydd)🏴󠁧󠁢󠁷󠁬󠁳󠁿

Samaritans@samaritans

To anyone affected by suicide – we’re thinking of you. Reminder: if you find World Suicide Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚 We’re always here to talk on 116 123 📱

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