Tim

Slow progress... Narrow "grip" push ups: 3 sets of 14 reps, 90'ish seconds rest in between sets Working towards 3 sets of 25 with 1.5-2 minutes rest in between sets, regular and narrow grip When I get below 220#, going to attack pull ups, feels a bit daunting at current weight

@MalachiONeill @Broncos4ly82500 @Michael_Easter My travel has me out for 4-5 days a trip. I bring this. It is very comfortable. I'm on the bigger side, if one were smaller, it might be clunky. Super comfortable. But only 23 pounds. I carry water bottles in my winter coat to get to 30. Don't have a plan for summer 🤓

@MalachiONeill @Broncos4ly82500 @Michael_Easter Malachi, Broncos, check this out. Amazon.com : Water-Filled Weighted Vest for Women and Men, 12lb/16lb/20lb, Weight Removable 1-23lb Workout Vest Washable, Adjustable Comfortable Fit, Odor-Free & Cool for Walking, Running, Training, Weight Loss : Sports & Outdoors

6 miles today with 30 pounds @Michael_Easter Walk with Weight is worth a read (Amazon.com Walk with Weight: The Definitive Guide to Rucking (Audible Audio Edition): Michael Easter, Michael Easter, Harvest: Audible Books & Originals)

232.2 pounds

day 63 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet of this ... 12k steps (6 miles) with 30 pound ruck and indoor bike and swim and upper body resistance Tired!

yesterday = day 62 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet of this ... 6k steps with 30 pound ruck and outside bike and lower body resistance

230.6 pounds

230.8 pounds I will break into the 220s this weekend!

day 61 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet + slow jog at Niko Niko pace + upper body strength session

day 60 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet of this ... 6k steps with 30 pound ruck

yesterday = day 59 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet

232.2 pounds

day 58 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet of this ... 6k steps with 30 pound ruck and slow jog (Niko Niko pace) and lower body resistance

yesterday = day 57 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet and swim and indoor bike and upper body resistance

231 pounds

231.8 pounds

yesterday = day 56 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet of these ... 6k rucking were with 30 pounds and swim and indoor bike and lower body resistance

yesterday = day 55 of #10ksteps #10000steps #10KStepsChallenge #WalkingStreet of these ... 6k rucking were with 30 pounds

232.8 pounds