Strength Side

5 minute Stretching Routine up on Strength Side. A great way to check in with the body and open up some ranges if you’re feeling stiff! You also get to hear Yoga Josh spit a few lines... link in description. instagram.com/p/B4xvg7yg52S/…

Sissy Squat Play: youtu.be/8FxgEm0pMuM?a via @YouTube

Keep Rolling youtu.be/QM_A_8bpvfE?a

Mobility Flow Warmup: Shoulder & Hip Mobility through Movement: youtu.be/Mere58_zNBA?a via @YouTube

GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk: youtu.be/CyVXiCQ6V2I?a via @YouTube

Knee Strengthening Exercise Routine (Bulletproof Knees): youtu.be/_dE_awk1CUs?a via @YouTube

coffee & handstands (2018 wrap up): youtu.be/7po0WUk-20Q?a via @YouTube

Underrated CORE Exercises: youtu.be/gusQxUrFIVc?a via @YouTube

Wim Hof Method - 2 Week REALISTIC Results: youtu.be/SEXLbmXt8_0?a via @YouTube

Rolling, Anterior Pelvic Tilt, Meditation - Consider This.... (Ft. Chrissy): youtu.be/yY2y-CCxpYk?a via @YouTube

Stretch STIFF HAMSTRINGS: youtu.be/Kqp_QyRzcc4?a via @YouTube

Hanging, Glute Strength, & Wim Hoff Method - Consider This...: youtu.be/fIsougxa3KU?a via @YouTube

Forward and Backward Rolls for Movement, Parkour, Martial Arts: youtu.be/2_5mEEvDxoE?a via @YouTube

How to Keep Grinding (Thanksgiving Thank Youz): youtu.be/pG4tKdK2A1Y?a via @YouTube

Ankle Range of Motion Exercises (Ankle Inversion and Eversion): youtu.be/8rfHdCEsQN0?a via @YouTube

How to do Intermittent Fasting: youtu.be/2NGrcJCUagc?a via @YouTube

BEST SHOES for a healthy body: youtu.be/ttTu2dVFdT4?a via @YouTube

Knee Strengthening Exercise for Healthy Knees: youtu.be/AXp5ySadi2M?a via @YouTube

3 GLUTE Strengthening Exercises: youtu.be/acOi04iayTk?a via @YouTube

Shoulder Pain Rehab Routine with band: youtu.be/RB5hNMreENM?a via @YouTube