TWT 🌿

#EmasMilikZiyad Guys, jom guna this hashtag untuk protest from afar and support Ziyad di sana okay. Let’s go!

Kami translate video begini supaya kita rasa dekat dengan mereka. Rasa sayang pada mereka semakin kuat. Dan apa yang mereka rasa turut sama kita rasa. Palestin. Kami selalu dan akan tetap bersamamu.

@arolselamat @AmirTajjudin @twtjogging @twtmarathon Apa ni salah tag account

@AmirTajjudin @TYRADNE__ @twtjogging @twtmarathon Boleh buat comeback next year

All the official runs i have been to. Cannot complain much. Since Covid came in 2020, my yearly mileage went down from 600km in 2018 to merely 92km this year. 🤣

My fellow Dietetics Colleague, we need you! Vacancy Clinical Instructor (Dietetics) Universiti Tunku Abdul Rahman (UTAR) Kampar Requirements: Bachelor degree of Dietetics with 3 years professional clinical experience. Email CV to: tehlk@utar.edu.my Cc: zulhusni@utar.edu.my

#TrainWithTyra home workout new edition! If korang rasa sesuai, nak restart workout dan mencari program yang low intensity to buildup strength slowly, come join us. Ibu-ibu diutamakan! Reg date last 13/9 *Consult doc before reg if baru lepas bersalin ya forms.gle/wEUsJcKpRvxzfb…

Sampai melutut Coach Rexy 😭 This moment, Ya Allah! Alhamdulillah, Thank You😭 Aaron Chia & Soh Wooi Yik, you both totally deserve this. The daddies, my highest respect to you both too. Legend 🇲🇾🇮🇩 #BWC2022

2️⃣0️⃣ - Netflix documentaries to deepen your understanding of life: 1. Seaspiracy.

For the last 6 weeks I've taped my mouth before going to sleep. Here are 8 things I've learned:

Jump Start Your Heart by @polarmalaysia and Bix Hydration

Deaf athletes don’t compete in paralympics. They compete in deaflympics. Congrats to V. Yilamaran and thank you to the Johor State Govt for the RM8,000 bonus. Hopefully in the future KBS will consider deaf athletes receiving the same incentives as abled body & para athletes

@suelovespizza Yerrrr kekadang rimas lagi ada la. Naik noti (my bad la tak off) pastu pop kat email lagi

@TYRADNE__ I suka function search tu. Siap boleh filter ikut date. Senang nak check race lama2, nak tengok route dengan elevation. Siapa je nak mengadap kudos kat strava tu 🥴

Nope. I’m on strava because i want to have a track my gears. And to show ppl i run and do workouts 😂‘reason we’re on strava is for the likes’. Losers.

@syahir_shuib Matriyer Caer!

biadap budak ni banding perut dia dengan PM HAHAHHAHHAHA !!!

@magmalaya Khatam, The Bahaman

Selain nama-nama besar macam Jakel, Bukan Bintang, Elrah; baju Melayu lelaki apa lagi yg best? Kalau boleh nak yg ada kedai fizikal, nak try sarung terus.

Alhamdulillah. Delectably an amazing pleasure to be here. New @laiyan.kl pop up at @bookxcess Tropicana Gardens Mall ! New home for my team 💚 See you when I see you ! 📍Tropicana Gardens Mall 10am-8pm #laiyan #laiyankl #landrovercoffeetruck #laiyan@bookxcess #coffee

Treadmill ajelah malam ni.

Bagi yang khuatir @HappyBankCrew ada terima dana politik ke tak, I bekerja untuk Najib Razak circa 2014-2018, (HB ditubuhkan 2014). Sepanjang 4 tahun tersebut, tiada dana 1MDB masuk Happy Bank, Insyaallah akan dikekalkan kesuciannya di tahun mendatang.

Functional workout for today 🪴 #TWT10