Transform

The World Health Organization is hosting the 3rd annual Walk the Talk health journey challenge. Join us tomorrow and the next (May 16 & 17) to participate in #HealthyAtHome. Register now to Virgin Pulse’s platform… instagram.com/p/CAOSn1JhXHS/…

It's almost the weekend and the weekend offers a great opportunity to try out new healthy recipe. We wanted to share one of our favorite pancake recipes: Banana Oatmeal Pancakes. These are easy to make and delicious. Choose your favorite healthy toppings. Enjoy!

It's Minute to Win It Wednesday. Stack attack is a great game to compete with teams or as individuals. It's also a great way to add some fun activity to your social events this summer.

Today is National Peach N' Cream Day so we wanted to celebrate with a healthier option. A refreshing recipe to try with any of your favorite fruits.

To celebrate the summer season, we are going to have "Minute to Win It Wednesdays". Every Wednesday, look for a quick, fun game to play with family and friends at your social events this summer. These are great ways to add activity into your events. Share your fun games below!

Strawberries are a great source of vitamin C, antioxidants, and fiber. Try some new ways to use strawberries this season: - Slice and add them to your water - Use in a fresh salsa - Mix into your oatmeal or overnight oats - Blend frozen strawberries until smooth for icy treat

In honor of National Senior Health and Fitness Day, here are a few simple tips to make sure you take some extra steps to insure you are able to stay active and healthy. Keep inspiring us and others with your journey!

Memorial Day is right around the corner. Time to start practicing those great strategies for healthy eating at social events. Check out this quick and easy cucumber caprese salad! A great dish to share with others. What is your favorite healthy tip for social events?

Hari Hachi Bu is a mindful eating technique that promotes moderate eating by choosing to stop eating when you are 80% full. To help determine how full you are try standing up mid-meal to walk or move for a few minutes. This gives you a more accurate assessment of your fullness.

Gardening season is upon us! This means it is time to decide how gardening can benefit your healthy lifestyle. Here are our top 5 reasons to try out gardening... Read the full post at facebook.com/transformbmh/ #Gardening #eattherainbow #healthylifestyle

A rainbow of colors on your plate is a way to boost your nutrition and feel more satisfied after your meals. Enjoying the colors and savoring the flavors of a colorful plate is a mindful eating practice that we recommend to our Transformers. #wellnesswednesday #bluemesahealth

Check out our recipe that combines both celery and peanuts in one tasty dish: Grill lightly-oiled celery. Remove and chop into bite size pieces. Saute with chopped peanuts, low-sodium chx broth, cooked chx, splash of liquid amino acids & spices. #thursdaythoughts #RecipeOfTheDay

"The best weight loss program I have ever tried... see the rest of the quote at facebook.com/transformbmh #QOTD #TransformationTuesday #transformforlife #preventdiabetes #bluemesahealth

Find our recipe on our Facebook page at: facebook.com/transformbmh #FridayMotivation #FoodieFriday #health #HealthyFood #HealthyLiving

Brilliant tip, KM! Surprising herself KM says, "I CAN actually walk 10,000 steps in one day and exercise 20 to 30 minutes 4 to 5 times a week." Use KM's tip to reach your own goals. You can do it... just like KM! #QOTD #transformforlife #preventdiabetes #bluemesahealth

Proud to work with Blue Mesa Health & @Breastlink to make the Transform program available to women diagnosed with #breastcancer or identified as high risk. Research shows a survival & risk reduction benefit for nutritional & activity interventions. More: bit.ly/2Hyfl9Z

Congratulation to KB! Becoming a "New You" is possible. Building a healthy lifestyle is about applying the right information to your daily habits. How are you becoming a new you today? #QOTD #TransformationTuesday #transformforlife #preventdiabetes #bluemesahealth #health

Healthy Shamrock shake: 1 cup spinach ½ cup low-fat vanilla greek yogurt ½ cup vanilla frozen yogurt ½ cup low-fat milk ⅓ cup packed fresh mint leaves, plus more for garnish 4 ice cubes Kiwi slices for garnish Blend all ingredients together. #StPattysDay #StPatricksDay #Recipe

What's Cooking is a great resource for healthy and easy recipes! Check out this savory pie for Pi day. How are you celebrating Pi day? whatscooking.fns.usda.gov/recipes/child-… #piday #pie #pi #recipe #RecipeOfTheDay

"ASK QUESTIONS IF YOU NEED TO - DON'T BE SHY." Great tips from Transform participant G.S. #QOTD #TransformationTuesday #transformforlife #preventdiabetes #bluemesahealth #healthychoices #goals #motivation #determination #lifestyle #weightloss #weightlossmotivation