True Health magazine

Holistic lessons ✨ Sofia Perez, PhD, Medical Herbalist, talks about herbs for the gut 👉#february-march-2026/26" target="_blank" rel="nofollow noopener">truehealthmagazine.co.uk/flipbook/febru… #health #guthealth

New issue out now 😍 advice on nutrition to support fertility, probiotics for better gut health, natural remedies to boost energy, a selection of delicious recipes, PLUS we reveal the winners of the True Health Product Awards! 🏆 Read free online 👉truehealthmagazine.co.uk/flipbook/febru…

Wishing all our readers and followers a very Merry Christmas and Happy New Year from all of us at @TargetPubLtd 🎅✨ #Christmas #Christmas2025 #NewYear

Have you read our new issue? 😍 Featuring advice on winter skincare, heart health, supplements for stress, supporting the thyroid, best natural oils for skin and hair, plus a selection of delicious recipes! Read free online 👉truehealthmagazine.co.uk/flipbook/decem…

Ask the experts ✅ Here, our experts answer your health questions. This issue, readers have asked for advice on saffron, GLP-1, and vaginal microbiome. #health #experts #expertadvice

Award-winning natural beauty 💄 In our latest issue, natural health and beauty expert @janeyleegrace celebrates some of the best in natural beauty and wellbeing 👉truehealthmagazine.co.uk/imag/thoctnov2… #beauty #naturalbeauty #natural #wellbeing

Fish tacos with pickled red onions 🌮 With just a handful of ingredients, this is perfect for busy days and is a great way to include more fish in your diet. Recipe from @AdvNut's new book. Full #recipe here👉truehealthmagazine.co.uk/imag/thoctnov2… #cooking #tacos #health #nutrition

Supplements to support healthy weight ⚖️ Here, @DrSarahB examines healthy options to help manage your appetite 👉truehealthmagazine.co.uk/imag/thoctnov2… #health #weight #nutrition #diet

It’s World Echinacea Day! We’re joining @AvogelUKHealth in celebrating this mighty herb known for its immune boosting properties and pink leaves. Pop in to your local health food store this weekend to join in the fun, and for the chance to WIN a trip to Switzerland! #EchinaceaDay

Matcha mint ice cream 🍨 Fancy a healthier version of this sweet treat? This recipe by @AdvNut features silken tofu, which creates a wonderful smooth creamy texture, as well as matcha rich in catechins. Full #recipe here 👉truehealthmagazine.co.uk/imag/thoctnov2… #icecream #health #nutrition

Join @NATRUE next week for a FREE online panel discussion. It's free for all to attend, whether you're part of the industry or simply a beauty enthusiast. Secure your spot today, register here 👉eventbrite.be/e/decoding-nat… #naturalcosmeticsweek #choosetruebeauty

Healthy sleep habits 💤 If your sleep is lacking or disrupted, it's crucial you get it in check as the health effects can be huge - as our experts explain 👉truehealthmagazine.co.uk/imag/thoctnov2… #sleep #health #bettersleep

Vegan bibimbap bowl 😍 This colourful dish, taken from @AdvNut's new book, provides plenty of antioxidants and fibre while the tofu is a good source of protein and phytoestrogens. Let us know if you give this a try, #recipe here 👉truehealthmagazine.co.uk/imag/thoctnov2… #cooking #healthyeating

Cognitive health check 🧠 Here, we share our essential guide to protecting the brain through good nutrition and a healthy lifestyle. Read the full feature here 👉truehealthmagazine.co.uk/imag/thoctnov2… #health #brainhealth #nutrition

In our latest issue, we share some recipes from nutritionist @AdvNut's forthcoming book The Personalised Nutrition Guide to Menopause - including these berry yoghurt granola pots 🍓 See the rest of her #recipes here 👉truehealthmagazine.co.uk/imag/thoctnov2… #menopause #menopausesupport

Holistic menopause manual ❤️ Here, we bring you essential advice from our expert panel to help manage the menopausal process. Read the full feature for free here 👉truehealthmagazine.co.uk/imag/thoctnov2… #menopause #menopausesupport #health

Check out this issue's #giveaways 👀 We have all these fabulous prizes to #giveaway, including 50 pots of the Prof & Doc Cream! Head to our website for your chance to #win 👉truehealthmagazine.co.uk/competitions/ #competition

A health expert is encouraging the nation to make some simple lifestyle shifts to help nurture their gut health. Here, Jo Travers shares some surprising, science-backed ways to nurture your gut microbiome 👉truehealthmagazine.co.uk/imag/thoctnov2… #guthealth #LoveYourGut #microbiome #health

A new personalised nutrition guide to the menopause has been penned by @AdvNut, a regular contributor to True Health. Releasing on 21 November, the new book features a wealth of recipes, plus strategies to address symptoms and health risks associated with menopause.

A natural health centre in the UK has expanded its offering with a second centre. Natural Healing has secured a second Bournemouth premises as it continues to expand treatments and classes. Read the full story 👉truehealthmagazine.co.uk/imag/thoctnov2… #news #naturalhealth #holistic