Joe “Mac” McMiller

Two Ways to Master Discipline - Doing what “I don’t feel like doing” regardless of how I’m feeling - Avoiding what “I want to do” when it doesn’t serve my true purpose #Undefeated #Health

Ladies you will not get “bulky” lifting! The TONE look you want is on the other side of strength training! Losing weight typically takes us from a big blob to a smaller one. Adding muscle not only burns more calories daily but gives us a figure to be proud of and a longer life!

Worthy: having/showing the qualities/abilities that merit recognition in a specified way. Capable: having the ability/quality necessary to do or achieve a specified thing. We are capable of anything. Im going to stop saying I’m worthy until I have achieved. Worth is earned.

Mom! I need you to stop avoiding it. The magic you are looking for is in the work you’re avoiding. You want to find the next level? Be honest with yourself.

Hey Mama Wanna Improve Sleep? If you tried: -Same Routine -Decreasing the room temperature before bed -Pitch Black Room Try to cut eating after 5pm. Digestion requires calorie burn. That’s like a mini-workout that can disrupt sleep because the body isn’t truly at rest!

Mom Reminder: Your kids will follow your example, not your advice. How you eat, move and your self talk will be the basis of their first inner voice.

Want a healthy, quick recipe your kids will enjoy too? Check out Episode 7 and you can get the Quick-In Chicken Recipe! Spotify: open.spotify.com/episode/5bN5vz… Apple Pods: podcasts.apple.com/us/podcast/wak… Youtube: youtu.be/NH7Bc2ff4fQ Everywhere Else: wake-up-warrior.captivate.fm/listening

Listen to this and other parent funny and fail text!! Apple Podcast: podcasts.apple.com/us/podcast/wak… Spotify: open.spotify.com/episode/3I8v2K… Youtube: youtu.be/J-nccpO2UWs Everywhere else: linktr.ee/wakeupwarriorp… #parentingpodcast #momlife #dadlife

PODCAST IS LIVE link below and I talk about how we handle when our kids lie! #Lie #kids #parenting #parents #dadlife #momlife Apple Pods: podcasts.apple.com/us/podcast/wak… Spotify: open.spotify.com/episode/3scNqW… YouTube: youtu.be/ngk0rp62K4c

Episode 4 is LIVE: Ep: 4 Lying A$$ Kids, Your Fake Boundaries, Prime Time and C's & Degrees Apple Pods: podcasts.apple.com/us/podcast/wak… Spotify: open.spotify.com/episode/3scNqW… YouTube: youtu.be/ngk0rp62K4c

What are your thoughts? Check the link to see the full podcast linktr.ee/wakeupwarriorp… #hero #love #bestfriend

What’s something your kids have done that makes you laugh but shouldn’t?

Parents will say anything. See the rest here linktr.ee/wakeupwarriorp…

This episode we talk Happiness, Ozempic for kids, and why setting boundaries is important. Find it somewhere below Apple Podcast: podcasts.apple.com/us/podcast/wak… Spotify Podcast: open.spotify.com/show/0m5dGJEvR… Youtube: youtu.be/6x90lTMOpl4 Listen Everywhere linktr.ee/wakeupwarriorp…

Drop yours. #parents #parenting #dadfails

@overtime Kind of look like the bad guy from Hunger Games. “May defending be ever in your favor”

Bro that’s Gregg Popovich 💀 (via fusion_mage/TT)

@iambrucehector looking like the Cookie Monster out here!! Nom nom nom

How you feel about yourself is a you thing. What you listen to and what you actually hear. What you watch and how you view it. What you tell yourself and what you believe. The center of all these things is you. Want to feel better? Do better #YouVsYou who’s winning?

@RaymondLamar1 The camera man forgot he was there for the whole show haha

Give mama in the green her scholarship please!

What are the lies people tell about parenting? Excited for this thread 🍿