Markus Aasgaard

@MuscleScience Has this protocol with a 30 second isometric hold been shown to heal a partial tendon rupture? In this case, in the middle of the tendon.

For those suffering tendinopathy (our medically treating them). Our paper on why/how isometric loading improves tendon phenotype gives some molecular support to using 30s isometric holds in tendon repair. sciencedirect.com/science/articl…