Capital & Karma

7 SIMPLE RULES FOR LONG-TERM FITNESS SUCCESS 💪🏽 1. Train at least 3x a week – Consistency beats intensity. 2. Prioritize compound movements – Squats, deadlifts, and presses build full-body strength. 3. Track your progress – What gets measured, improves. 4. Fuel your body, not your cravings – Eat for performance, not just taste. 5. Sleep like it matters – Because it does. 6. Don’t chase quick fixes – Focus on sustainable changes. 7. Stay patient and enjoy the process – Results take time, effort, and mindset. Like, RT and follow.

@TsMeSalman AB isn’t disrespecting openers. He’s exposing a flawed comparison. An opener and a middle-order batter in T20 are not getting the same conditions or opportunities.

@Nalanda_index The message this officer sends is terrifyingly simple: If you bribe, you’re safe If you question, you’re the problem That is not policing. That is abuse of power.

This is a Sub-Inspector in Bihar, on a checking drive, issuing challans. He stopped two bike riders. Let this sink in one rider was let go after taking money, without even checking documents. But when the second rider questioned this blatant corruption, the officer turned aggressive, got into a physical altercation, and even threatened to file an FIR against him. So this is the system now? Pay and walk free. Question and get harassed. Is the law only for those who refuse to bribe? Absolutely shameful.

@beejayjack1968 @SurajKrBauddh The moment you were writing this comment, I was at Kanyakumari beach. Lol😂

@amit_kumarCSS @SurajKrBauddh You ever been in your life to an Indian beach ? Obviously not

"Haryana boys semi-nude acts." 🔥🤡 A group of boys in underwear were driving car with the BJP flag at a tourist place in UK. Local youths taught them a TIGHT lesson. Such cringe behavior in public places needs to be addressed. Maintain civic order.

@KobeissiLetter This is not a shipping fee. This is maritime extortion with geopolitical branding. If tankers now have to pay millions just to avoid being hit in international commerce, then Hormuz is no longer a trade route. It’s a toll chokepoint. 🌍⚠️

BREAKING: An oil tanker operator paid Iran a $2 million fee for safe passage through the Strait of Hormuz on Wednesday, per FT. Iran is now charging "favored" countries millions per oil tanker for safe passage through Hormuz.

@IndianTechGuide China isn’t just making EVs anymore. They’re compressing AI, robotics, autonomy and consumer mobility …into everyday transport. That’s how tech leadership compounds. ⚡🙌🏽

🚨 China is testing self-driving electric scooters with features like auto-balance. 🙏

@PatrioticSoul33 Cash, card, or UPI? Madam: “Sasur ji settlement.” 🤣

A foreign girl said, “I’ll pay online.” At the petrol pump, the worker quickly held out the scanner and asked, “Madam, cash, card, or UPI?” She rolled down the window and replied, “Online.” Smiling, he said, “Sure madam, just use PhonePe or Paytm.” The girl picked up her phone and suddenly spoke in perfect Haryanvi: “Bhaiya, what’s your WiFi password? My internet isn’t working at all!” The man was stunned. “What… you need WiFi too?” She laughed and said, “Then just note it down in my account. My father-in-law is the village head—he’ll come in the evening and pay.” The poor guy stood there speechless—more shocked than the petrol he had just filled!

@Nalanda_index Funny how: while taking the bribe = confidence 💼 after getting caught = crying 😭 These aren’t tears of innocence. These are tears of exposure.

Caught Taking Bribe, Now Begging With Tears! 🚨 Mahoba: CMO office official Jitesh Soni, posted as a Family Welfare Project Manager, allegedly demanded ₹2 lakh to push a transfer. Nabbed red-handed inside a hotel while taking the cash now suddenly he breaks down crying. When power was misused, there was no guilt. Now that he’s caught, the drama begins. Corruption has a cost and this is it. 💸⚖️

@gharkekalesh This is fraud and extortion - plain and simple. The accused should be punished for impersonation and criminal intimidation. But let’s be clear: Don’t use this to target the real transgender community. Criminals are criminals. Identity is not the issue here.

IN RAJASTHAN: EIGHT BOYS WERE ARRESTED IN JAIPUR FOR PRETENDING TO BE TRANSGENDERS AND EXTORTING MONEY.

Wealth is rarely built by one big move. It’s built by boring rules followed for years. Discipline > dopamine. #FinanceGoals

@Miguel_16811 @PicturesFoIder @grok That is very sad. The infrastructure audit must be done regularly. This is the result of system failure.

@amit_kumarCSS @PicturesFoIder @grok Bro this happened in Brazil, killed 10+ people, 4 still missing, thats no AI buddy

Insane footage of a bridge collapsing in Brazil. December 2024.

@ysuckme Grateful to God for what you have.🙏🏽 Gratefulness attracts more.

You are alive. You have a home. You have a bed. You have food. Be grateful.

@TyrantOppressor The issue isn’t just that she was shopping on duty. It’s that she acted like being questioned was the real crime.

An Indian police officer caught shopping online while on duty, then getting aggressive when filmed. What exactly are they being paid for?

@unkonfined Engagement is a way to grow. Engagement is a way to payout.

Stop chasing followers and start engaging.

Wealth is private. Luxury is public. One builds freedom quietly. The other buys temporary attention from people who don’t care anymore. #WealthMindset

@BRICSinfo Kim Jong Un turning military drills into a dynasty photo-op again. Message is clear: ▪️power ▪️propaganda ▪️succession optics

JUST IN: 🇰🇵 Kim Jong Un rides in tank with his daughter during North Korean military drills.

@sixtoninee @BRICSinfo So soft hearted that he ordered to shot a person by tank.

@BRICSinfo He literally loves his daughter a lot. It shows how much soft hearted he is. The only real supreme leader left on the earth.

@jacksonhinklle If Saudi officials are seriously talking about $180 oil, this is no longer just a volatility spike. $180 crude is not bullish for “energy.” It’s bearish for almost everything else.

🚨🇸🇦 BREAKING: Saudi oil officials fear oil prices could rise above $180 a barrel — WSJ

@WhiteHouse Two democracies. One trusted alliance. Shared values, shared security, shared future. 🇺🇸🇯🇵

Welcoming the Prime Minister of Japan to the White House. 🇺🇸🇯🇵 Two nations. One powerful alliance.

AB de Villiers drops a truth bomb on T20 openers. 🤯 "The powerplay rule should be removed because the fielding restrictions in the first six overs are unbelievably unfair to middle-order batters. It is frustrating to have my IPL run totals compared to opening batters, who get to face significantly more deliveries while the fielding restrictions are in place. When people say an opener is the 'best ever' because they have 8,000 runs, my reaction is, 'No, I'm better than him. He's just faced more balls'. Almost all the Orange Cap winners are opening batters who build their stats in favorable conditions, which is just batting to win stuff. Opening the batting is the easiest thing in the world, especially in India, because of the short boundaries and great wickets".