Andy Askow

@ChrisFryPhD @AlexKeeble5 @UKYCMB @AlexKeeble5 congratulations, doctor! I still remember the dungeon of Freer days in the 015 wet lab when you were just and ungergrad RA. I'd say you've come a long way but that'd be a lie; you've always been a stud and this is more than well deserved!

Big CONGRATS to the new Dr. @AlexKeeble5 for defending his PhD yesterday! So proud of all you have accomplished! @UKYCMB

@mackinprof Thanks for sharing! It's a relief to finally see this done and out.

Impact of Vegan Diets on Resistance Exercise-Mediated Myofibrillar Protein Synthesis in Healthy Young Males and Females: RCT pubmed.ncbi.nlm.nih.gov/40197715/ We aimed to determine the effect of OMN and VGN dietary patterns and protein distribution (balanced [B] and

Excited to see this get published. Thankful for my team @TakeshiBarnes @ZanZupancic18 @Nicholas_Burd journals.lww.com/acsm-msse/abst…

Congrats to @andyaskow & @TakeshiBarnes for winning Departmental awards!

Newest paper from the lab characterizing the post-exercise MPS response to salmon ingestion vs. a re-constituted macronutrient-matched beverage Check it out: authors.elsevier.com/c/1gnWp54l~Q5FV

Recent work lead by @andyaskow comparing the effectiveness of creatine monohydrate vs. a creatine analogue (CLL) to augment muscle creatine content w/ @mike_delisio doi.org/10.1123/ijsnem….

Thank you and @Nicholas_Burd for taking the time to present during our Expert Session sponsored by @NtlDairyCouncil today! #SportsRDs, if you missed the live webinar, you can check out the recording within 24hrs in our Webinar Library at bit.ly/2SUMQtI.

@AJagim Woah woah woah... Slow down now. Don't take my only means to contribute.

I just made my first graph on GraphPad. That’s it, that’s the Tweet #academicchatter #academiclife

Some new work from our lab and a hard earned pub from the one and only @McKenna_CF. 🎉🎉

@joel_luedke @EdWozATC @ClncllyPressed @AJagim @CouleeHealth @Suffolk_AT @MCampbellATC @TrentNapp23 @joel_luedke is too humble. He's the brain behind everything. I'm just the talking head who is way too long winded.

@EdWozATC And @andyaskow really is the star of BnB. You want to talk about someone who makes things happen. And for @ClncllyPressed ther are great people a part of it like @AJagim @CouleeHealth ‘s Kyle Boland. Coming soon, look for @Suffolk_AT @MCampbellATC and @TrentNapp23 to be added.

I'm so far behind on all my podcasts and @joel_luedke makes it even harder by making a new one! Do you sleep? #amazEd

@Suffolk_AT @joel_luedke I'll take eight. One for each day of the week and two for Sundays.

I think @joel_luedke and @andyaskow need these!

@mackenzie_dr @Nicholas_Burd This is why I got into science. To be the technical support guy behind the guy who recruits individuals with interesting things to say. 😉 Always here to help Richard.

Thanks must fo to the master mind behind this @andyaskow in @Nicholas_Burd group

@Nicholas_Burd watching another good presentation from @mackinprof. Thanks for speaking at our colloquium Stu! Bummer it couldn't have been in person.

@mackinprof @GordanDivljak I was commenting asking for literature out of genuine interest, not to start an argument. Apologies if that came off wrong. As to the question about focus during heavy lifts - I'm unclear about what you're asking.

@mackinprof @GordanDivljak Just to be clear, in my first reply I wasn't saying you are incorrect about the merit of int vs. ext focus for hypertrophy. Rather, I was saying that (not having looked into that specific sector of literature), it counters what I've read about int vs. ext focus more generally.

Nice work here from @GordanDivljak thanks for the nod

@mackinprof @GordanDivljak tandfonline.com/doi/abs/10.108… The only time I've read into this is in acute performance (in quite a few activities and outcomes) and motor learning. Guess I wouldn't have assumed a disconnect between acute and chronic here.

@andyaskow @GordanDivljak Counter? Really? Can you show me a reference that doesn't recommend this practice?

@mackinprof @GordanDivljak Will have to dig in. This is completely counter to most of what I've seen. Excited to hear a counter. Thanks for the reading!

@andyaskow @GordanDivljak pubmed.ncbi.nlm.nih.gov/?term=resistan… 23 studies on that search Andy

Newest publication is open-access. Check it out👇👇

@mackenzie_dr @mackinprof A string of blatant ad hominem attacks is what is happening it seems.

@mackinprof What’s happening Stu?

Boy the haters are in full force folks... nothing like someone wanting to tear you down to give the energy to be better and rise above huh?