Dr. Danny

MMA fighters need both strength and power. Here’s a contrast training superset we used for single leg training.

Move with explosive intent during the heavy lift. You should have 2-4 RIR and it will feel like RPE 6-8. Move with max intent during the explosive exercise. Take little to no rest between movements. Rest 2+ minutes between sets.

MMA fighters need both strength and power. Here’s a contrast training superset we used for single leg training.

Pair a heavy lift with an explosive lift. Here we did Skater Squats with Rear-foot Elevated Jumps. It builds: - single leg strength - balance and coordination - single leg power

@EsfandTV @redbullgaming @redbull Sick 🤝🏽

8 years in but we’re just getting started! I’m finally a Red Bull Player @redbullgaming

@KabirBubna The is awesome, man!

Presenting my PhD research proposal in a week, this will be the first major milestone of the journey! An open invite to those curious about esports athletes training and improving the effectiveness of coaching practice. Drop me a DM to grab the zoom link or ask any questions

@iiKlemm @olivia_markert Congrats dude!

She said yes!💍 ❤️

@DPTDave @XRealmAgency Heck yea man 🤝🏽

After months building behind the scenes, I'm excited to share some news: Officially GM at @XRealmAgency, an agency guiding brands through the creator economy. To brands & studios, let's build! To my friends in talent mgmt over the years, excited to bring new campaigns your way!

@Snip3down Bummer dude. I know a good PT

No stream likely today, if you watched yesterday you know I was in a lot of discomfort in my neck/back area and it only got worse so I’m going to take today to recover and hopefully be back tomorrow

@JakeSucky Lots to unpack here brother. The only tips worth considering 3 days out are nutrition and mental performance related. I trust you’ve trained up to now? So go crush it

Running my first marathon in 3 days in LA. Goal is to go sub 3:30 Any experts wanna drop me any tips or tricks?

@LeezyFX @Envy Amazing, congrats dude

joined @Envy! Honestly a dream come true & still very surreal but excited for the opportunity & ready to get work done with this crew! I'll still cover NG Halo this year while working on Envy team content as well! More details on that to follow soon!

Good stream athletic training session! 👍🏽 @EsfandTV

@snoopeh @Nadeshot Sick! Can’t wait to see the outcome

Grateful to be working with you @Nadeshot 🤝 As a fellow pro, turned entrepreneur + dad - I’ve a huge amount of respect for Matt’s journey Our team is excited to be part of his return to content and building on the 2024 momentum (full interview w/ hitch below! 👇)

I made it #StreamerAwards2024

@bubudubu @SpartanRace @snoopeh Hell of a weekend man! Much more to come 🤝🏽 You’re an animal.

This past weekend @SpartanRace 21k on Saturday and 5k on Sunday so much fun running it with some absolute beasts

@stevemagness Amazing work for the application of coaching athletes. Thanks for sharing!

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

24 days

5 mile tempo run this morning. Time for lift. 4 weeks out

Today. Strength: upper Time’s near guys @bubudubu @snoopeh

@doc_respawn I’ll miss ya this year pal get a few extra sets for me

Who’s going to TwitchCon this weekend? Also, as is tradition, I am offering to workout with anyone who wants to get a lift in while there 💪🏼