Dheeraj

You are the page, the ink , the poem...

Excellent demonstration and 2 exercises almost everyone should be doing. Shows high physical movement competency. When I was making physical competency framework for youth athletes, these two were in there.

South Korea’s manager in the locker room during half time

@markmeyourze The traffic on that stretch though 😩

Low-key miss having friends who’d say yes to an impromptu Lonavala run for breakfast or dinner without a second thought.

One of the cleaner days in mumbai.

@keerthisiddeshw This guy has got the dawg in him

What do you mean by carbs are bad Certain days i take 480 calories before 9am, its not even my breakfast

@prachiruns By any chance you have two of them ? 😅

@dshivran 😭

recorded a pointless video after my run this morning. at best below average camera production, but wanted to document my thoughts on the state of my relationship with consumer electronics.

@matkashbakihai Pretty decent!

@dshivran x.com/i/status/15465… This is 1500 m pace

Not the kind who would accept a point of you different from his

@manisha_kat It’s a slow process, combination of slow runs and running at your vO2 or threshold pace.

runners who have improved vo2 max - HOW DID U DO IT AND HOW LONG DID IT TAKE

Americans when they realise the shootout in World Cup games is about shooting penalties, not people…

@Fittrwithkj Umm i hate to do this. But you are overstriding by a lot here. You are about 6-8 inches ahead of your body here at the landing. I know I might be a stranger to you here but show it to the best running coach you know and they ll tell you the same.

@dshivran Maybe it's the angle deceiving your judgment Hence, I disagree with you

1km in 4 mins looks much slower when recorded Anyone with a thorough understanding of IE Irodov will know why💀 Btw today’s interval runs were truly challenging 1km in 05:00 2 mins break 1km in 04:00 2 mins break 1km in 04:00 2 mins break 1km in 04:00 I’m dead

@matkashbakihai I have realised over years that your threshold pace running should have really good form if you wanna progress without fucking up your lower body through injuries.

@dshivran Agreed. Was not easy and hence the compensation by over striding.

@matkashbakihai Mad pace, but slight overstriding. Essentially if your heel is not lifting to just about the mid of your hammies at the back, the form isn’t efficient. People get away with higher cadence at higher speed but not sustainable for longer distances.

@dshivran x.com/i/status/11242… 20kmph

@matkashbakihai lol. Gym to main bhi karta hu, doenst take a genius to see if your foot is landing ahead of body. Like it’s running 101. It’s not like i am telling him about hand swing efficiency or hip height being not deviating.

@dshivran I call it the Gym boy Syndrome. They seem to want to convey that they and they alone have knowledge. He is trying desperately to keep pace with the treadmill and hence the strides and hand movements.

@ShanmukhSripada Nice man. Are you gonna be based the whole duration there ??

@dshivran Hey Dheeraj, I’m heading to California, what about you?

FIFA World Cup fever is here! 😍 I’m off to the US on Monday, super excited ✈️🇺🇸 Not sure if I’ll get to go to any game, but will be fun nonetheless 👌🏼 backing Portugal to win it this time 🏆

Yes the (increased) pace shouldn’t have this much diversion on your running form. It’s highly inefficient for 15kmph. You don’t have to agree to me, just slow down/pause the video at the point when your foot lands on the treadmill, you ll realise it way far in front of your body, ie overstriding

@dshivran Hi Dheeraj, the pace here is quite high 4:00/km It’s a natural stride at a fast pace Same at 06:00 doesn’t appear this way & id disagree, it’s not over striding

Definitely not England

@etna_em Hola

In the sight of World Cup, anyone who knows ⚽️ and wishes to discuss. Feel free to follow me and we interact I will be very much available to interactions on that note on TL