MDVS

Love taught me lessons hatred couldn’t.

@miahthe3rd Same muscle group for me

What muscle group do you neglect the most? Me: Abs. I train them directly maybe once a year or 2 max. But I have some other tricks up my sleeves to train them indirectly.

What's a couple year investment compared to a decade long vision ? You can come out of anything, that doom shouldn’t exist in your realm. You will win at the end, Believe & put in work !

Rest your tired heart, you’ve done your best.

I’m grateful God

@cornels_n @SkillzBig1 Tbh That depth ain’t easy but once you go full motion. You will definitely feel good when you done

Only tall niggas can relate to how difficult it is to go this deep when squatting ,it’s an endless mental battle ,not for the weak,light weight though!

@phemmyteah147 Swearss, It’s all about making it work

As a less privileged bodybuilder, we won’t stop improvising…… Stay with me, you no really need fancy machine 💪🏿💪🏿💪🏿 Don’t forget, let the barbel rest on that stand and just move your body up and down. Your toes on the plates while your remaining half of the feet do the work

@SkillzBig1 There’s evidence you tried. Haha

Almost completed the 10-1 challenge. Last rounds nearly finished me. Don’t look too close at the reps though 😂 Be honest… do these count?

@CahkehUnusual Na woman yarn this one so o 😅

WOMEN CAN LIE!!!

@SkillzBig1 Spotter was like phone wait first I can buy you back but can’t buy this bro back 😅

140kg First attempt… Everything that could’ve gone wrong… went wrong.

Didn’t go to the gym to day because of the rain and it feels like my day haven’t started. 🤐

@Skepta True talk 🤍

Too passive, backed up aggression smh

I’m grateful man

Take this moment to say ‘I’m grateful’

@Jessicaah___ A good one

Ok how are my dips now?

@mommylong_legss What’s the ml?

I’ve been drinking this small bottle of orijin bitters for 4days now🥲

@Filmbynonso This is cool

The artist His craft

@__y0urfavg1rl This is nice 👍

successful solo picnic date by the beach 🙃

@Darex017 Nice design

Watch me drop that on 30th!

As a moving man you really shouldn’t have it all from the start, some habits you pickup along the journey, some you will be proud of and some not. You are on motion set yourself free of the guilt, triumph your fears and journey with believe. ❤️

@sharksthenics Harrd

We might be more than 6.