Pat Schlapia

@Run4SWCC Great job!

Fifth place in a huge season’s best for the men’s 4x800 relay of Ramzi Ben Haj Belgacem, Brandon Briley, Owen Martin, and Cam Swapsy. Briley with a big 1:55 carry #Run4SWCC

@Run4SWCC Good Luck!

🆚 Region 11 Championships 📍 Council Bluffs 🏟️ Reiver Stadium ⏰ 3 p.m. ⏱️ results.blacksquirreltiming.com/meets/70167 #️⃣ #Run4SWCC #Jump4SWCC #Throw4SWCC

@Run4SWCC Good Luck!

🆚 Kip Janvrin Open 📍 Indianola 🏟️ Bill Buxton Stadium ⏰ 11 a.m. ⏱️ results.blacksquirreltiming.com/meets/68936 #️⃣ #Run4SWCC #Jump4SWCC #Throw4SWCC

You can already feel the Blue Oval Energy The 58th Annual Drake Road Races unofficially got us started this morning!

@scottvicker Thanks! I made it!👍

Peep @pschlapia at the :17 mark!

@Run4SWCC Way to go!

🎵 PLAY GLORIA 🎵 The men’s 4x400 relay of Brandon Briley, Ramzi Ben Haj Belgacem, and Cam Swapsy wins the final running event of the day, highlighted by a 48.8 anchor from Cam #Run4SWCC

@Run4SWCC Congratulations Jacob!👍

🎵 PLAY GLORIA 🎵 Jacob Driskill makes his return from injury and wins the 5K, just half a second off his PR #Run4SWCC

@Run4SWCC Good Luck!

🆚 Cornell Invitational 📍 Mount Vernon 🏟️ Ash Park Stadium ⏰ 11 a.m. ⏱️ live.kauderresults.com/meets/65383 #️⃣ #Run4SWCC #Jump4SWCC #Throw4SWCC

@Run4SWCC Nice!

The men’s 4x400 relay finishes the night with a season’s best time and 4th place finish. Season’s best splits for all 4 guys Briley 52.2, Ramzi 52.6, Martin 52.2, Swapsy 49.0 #Run4SWCC

@Run4SWCC Good Luck!

🆚 Region 11 Championships 📍 Storm Lake 🏟️ Lamberti Rec Center ⏰ 4:30 p.m. ⏱️ results.wayzatatiming.com/meets/61200 📺 team1sports.com/buenavista/ #️⃣ #Run4SWCC #Jump4SWCC #Throw4SWCC

@Run4SWCC 👍

Correction: That’s 6th in program history #Run4SWCC

🚨 PR ALERT 🚨 Brandon Briley runs an indoor PR of 2:00.50 in the 800, moving up to 7th in program history #Run4SWCC

@Run4SWCC Way to go!

🚨 PR ALERT 🚨 Marli Hilton runs an almost 2-second PR, running 1:03.45, which is the 3rd fastest time in program history #Run4SWCC

@Run4SWCC Good Job!

The men’s 4x400 team finishes off the night with a season’s best time #Run4SWCC

@Run4SWCC Good Luck!

Our lone event tonight is Jacob in the 5K 🆚 Bearcat Invite 📍 Maryville, Mo. 🏟️ Hughes Fieldhouse ⏰ 5:50 p.m. ⏱️ results.blacksquirreltiming.com/meets/60533 📺 themiaanetwork.com/nwmsubearcats/ #️⃣ #Run4SWCC #Jump4SWCC #Throw4SWCC

@Run4SWCC Congratulations to all of you! "Flash," you still have it!

🚨 PR ALERT 🚨 Coach V drops an Old Man PR of 4:49.67 in the mile, taking 6 seconds off his previous attempt 2 years ago. His college teammate Jack Hostettler with a strong run of 4:42.69, and #FormerSpartan Dillon Starlin finishes 4th in 4:28.57 #Run4SWCC

@NCrunnerjacky Good Luck!

@Run4SWCC Good Job!

The Spartans finish the season with Jacob and Owen at the national championships. The times will never show it because of the conditions, but the guys ran great today. #Run4SWCC

🆚 NJCAA Championships 📍 Fort Dodge 🏟️ Lakeside Municipal Golf Course ⏰ 2:30 p.m. ⏱️ results.wayzatatiming.com/meets/58391 📺 …country-championships.runnerspace.com/eprofile.php?e… #️⃣ #Run4SWCC

@Run4SWCC Wowza!

This was a race the guys will never forget #Run4SWCC

@Run4SWCC Good Luck!

@WarriorRunning @NorwalkSchools @NorwalkBoysXC Good Luck to all of you!

Thank You @NorwalkSchools for providing the Boys and Girls XC State Qualifying Teams a Dinner at Latin King! It was a delicious meal and the runners are fueled and ready to take on the State Course tomorrow!! @NorwalkBoysXC