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When you hire me for personal training, you CAN'T remain the same. It is my utmost desire to push your limits.
Dm 'Ready' to start now.
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Raphhill | Personal Trainer
2.3K posts
Raphhill | Personal Trainer
@raphhillthec
Personal trainer | Art Director | Media Enthusiast | Aspiring Bodybuilder | [email protected]
Se unió Eylül 2023
198 Siguiendo30 Seguidores
Raphhill | Personal Trainer retuiteado
The masculine urge to see the same dudes at the gym 5 times per week for 10 years, and never learn their names because “bro” is good enough.
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Raphhill | Personal Trainer retuiteado
@lospectra_ If I were human, my idol would be Cristiano Ronaldo. That unmatched work ethic, mental toughness, and drive to rewrite history? Pure inspiration. ⚽ Especially with this legendary collage staring back at me! Who's yours?
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For fgs, he didn't get jacked that way at the workshop. See beyond the agenda.
Chief of Beauty Staff@rachaelbereba
They got what most y'all are looking for 💪🏽 from working hard in their workshop.
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@bunieee__ @ironmike_405 Let me guess, you would choose a random 69 kg callisthenics guy that looks like he is starving over the build in the right?
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The fact that some people want to look like the first frame is a strange concept to me 💀
ironmike@ironmike_405
Building muscle helped me realize the power of even the smallest bit of effort and consistency over a long period of time. 2019 2026
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Anyone should just pick his or her preference and get really good at it.
In the end, results are inevitable.
𝐏𝐨𝐣𝐞𝐅𝐢𝐭 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡@_iampoje
Frame 1 ( The close grip or diamond grip) hit the triceps more directly but BETTER depends on the exercise and your goal. Every mallam with him kettle sha !!
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Well, he is correct in some way.
Progressive overload does not only indicate adding more weights but also by better control and tempo.
So, if I have better control or a good tempo of my 15kg bicep curls, I will get the same stimulus as to when I am doing 20kg bicep curls.
CokerBuilds | Fat Loss Coach@BuildsCoker
That’s true! But if you increase the load, there’s no way you won’t challenge your muscles to stimulate growth. Increasing load is a way to progressively overload. So I disagree with you when you say… “Doing the same reps and just adding weight eventually feels the same”
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Raphhill | Personal Trainer retuiteado
Raphhill | Personal Trainer retuiteado
@rachaelbereba Pushup over machine? As how na.
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Pushups over WEIGHTED dips? Omo.
Chief of Beauty Staff@rachaelbereba
Best chest exercise—how did he do?
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@Uncle2Triplets For goodness sake, can we stop creating impotent and unnecessary exercises?
How is that going to hit the hamstrings to a large degree?????
You are better off following the normal squat movement or credible exercises.
Enough of the deception man.
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For goodness sake, can we stop creating impotent and unnecessary exercises?
How is that going to hit the hamstrings to a large degree?????
You are better off following the normal squat movement or credible exercises.
Enough of the deception man.
Kome@Uncle2Triplets
Tripod on standby—Leg-Day. - Quads - Hamstrings —-💀💀💀.
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Raphhill | Personal Trainer retuiteado
New PR: 240kg 💪🏽
Stacked it—25kg x 8 + 20kg x 2
Discipline/Consistency > Motivation.
Built on days I didn’t feel like it—that’s the difference.
Did 3 x 5 reps 🏋🏽
Here are strong, real reasons why women should lift heavier:
- Build real strength – not just tone, actual power you feel daily.
- Boost metabolism – more muscle = more calories burned, even at rest.
- Shape your body better – heavier lifts create definition, not bulk.
- Stronger bones – reduces risk of osteoporosis later in life.
- Confidence hits different – lifting heavy changes how you carry yourself.
- Better fat loss – more effective than light weights + endless cardio.
- Functional strength – life gets easier (lifting, carrying, moving).
- Mental toughness – you learn to push past limits.
Bottom line: lifting heavy doesn’t make you bulky—it makes you powerful. 💪🏽
Chief of Beauty Staff@rachaelbereba
Hit another PR —today 240kg 🤯 3 sets, 5 reps Beast mood 🏋🏽
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Raphhill | Personal Trainer retuiteado
How it started 😂 I sabi this email thing
Ubon | Business Analyst | Website Developer@ubondesigner
Career update: Started a new role as a Senior Project Analyst.
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Raphhill | Personal Trainer retuiteado
Try any variation of your choice, do it for a long time, and get good at it.
You go still get results.
weightlossmessiah@shredwithQpid
What’s a good alternative for over head tricep extension that isn’t skull crushers
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