june

⋆｡°✩ edtwt introduction ✩｡°⋆ ↳ 19 yo ↳ 178cm, first gw: 55kg ↳ european ↳ not new but looking for more active moots ♡/ ↻ for moots

@maeniacals Hatte kurz angst dass wenn ich auch omade ich auch nur 2kg im monat abnehme Digga

@56diary that’s insane lol w a 500 cal deficit u can literally eat 3 normal sized meals plus snacks, atp that omad is js a planned binge if they only lost 2kg/month w it

How do you eat once a day and only loose 20kg in 10 months? Genuine question

@vyscal I never judge anyone but literally how??? I ate 400cals of udon today and my stomach hurt so much because it was a lot that times 4???

@56diary that's about 1lb a week so they were in a 500 cal deficit every day. their omads were most likely 1500-1800 calories

@yonaja5z9 Shit ton of veggies + chicken + udon and for sauces i used low cal teriyaki + dark soy sauce

@56diary that looks soo good, lowkey want the recipe

422 cals 40g protein udon omad

@0408wyng yeah i upped my intake and dont fast or exercise rn but i feel guilty ab it, but exams almost over so all good!

@56diary oh omg good luck?? i think u should up ur intake at least a bit for these days until your exam so u'll feel well and be able to focus the day of :( i have an entrance exam too soon and I'm so stressed I get what u re going thru

i need more #studyedtwt moots</33

@timasarchives I only have German ones sadly

@56diary I have to find a good one all recs I see are in America 😭

why is no one on edtwt on on protein shakes? I drink one every morning and a normal meal for dinner… i never see anyone here drink them

@tw1ggyyy there are a few cheap ones out there! look at tiktok recommendations in your area

@56diary i used to but sometimes they’re just so expensive 😓 when i start working full time i’ll def start buying them again tho

@vviickkiilulz let them eat for you angel 🪽⭐️ you got this beauty i lost 20kgs in a week by only drinking piss⭐️🪽🪽

why is everyone on edtt insufferable

@filedaborboleta @onoderafobia I think i would rather strave than eat that 😭😭😭😭 that does not sound yummy

@56diary @onoderafobia i binge by dipping bread into a warm mixture made w/ oat or soy milk, vegan protein powder, oatmeal, cocoa powder. i spread peanut butter + cinnamon on the bread, then i dip the bread into the mixture, it has a gross texture but its tasty, feels like its healthy

everyone has an extremely different definition of binge cuz when i binge its everything i can find and for others its two cookies

@dacorniest i feel like mine increases somehow

i never lost my sex drive from my ed lowk

@bIackofi @DietJacob05 i dont know why i know this but only irish moot

r there no irish ppl on edtwt 💔

@almpib Better or not think about whats more sustainable and where you feel better… i upped my intake and eat around 400-800 cals most days and ive been not snapping at ppl and actually have energy

is it better to eat less and do less exercise or eat more and do more exercise hmmm decisions decisions

@brizzkal Its so delicious and yummy yumm yum and filling my stomach hurts now

@56diary involve me.

@pixiecaloriez Trust me if you do youll regret it tomorrow and if you dont youll thank yourself tomorrow

this has me considering to just fuck it today and binge

@slimmingsheep mostly just for taste they dont fill me at all

@56diary gotta try the konjac jelly asap!!! is it filling or do you get hungry quickly after?

asian supermarket haul🙏🏻🙏🏻

@dacorniest Egg = cancels out calories

@56diary i like to be performative and crack an egg on top🤤

me walking past the ramen aisle today

@0408wyng I love them and they keep you full, combine with low calorie sauce

@56diary omg ive been meaning to try gyozas 4 so long🥀 r they good??