Active Aging MB

Holiday guilt is a very real thing. It is often too easy to spread ourselves thin over the holidays. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and family will understand if you can't participate in every event or activity!

Feeling lonely or down around this time of year is common, especially if you don't have a lot of close family or friends around. Or if you have recently lost a loved one. Try talking to someone you know – even just reaching out with a text, call or a video chat might be helpful.

With all that is happening this time of year, it’s easy to get distracted and overwhelmed. Take deep breaths and do your best to be present in the moment. Practicing mindfulness and choosing to be present can go a long way when it comes to your mental health.

Try to keep in mind that the holidays are especially difficult for those who are alone or who have lost someone recently. Try to extend an act of kindness to those you know are without family and friends during this time of year. Even a small act of kindness can go a long way.

It's easy to go overboard with holiday spending. When the time for holiday shopping, make sure to create a budget and stick to it. You can also try these alternatives: 1)Donate to a charity in someone's name. 2)Give homemade gifts. 3)Start a family/friends gift exchange.

While some people enjoy holiday shopping, there are also many who find it stressful. Planning ahead and getting your shopping done early can help you avoid the stress of having to deal with hectic stores. This will also leave you more time to enjoy with family and friends!

It can be hard to stay active during this busy time of year. Instead of being hard on yourself about missing a workout, try to find activities you actually enjoy and to work them into your busy schedule. There are plenty of ways you can be active and enjoy exercise!

If recent years have taught us anything, it's the importance of social connection in our lives. Making time to visit friends and relatives is what the holiday season is all about! It doesn't have to be complicated either, even a simple call can brighten up someone’s mood!

Sleep deprivation can be a problem during the hustle and bustle of the holiday season. A lot of times we are so busy during the holidays that sleep tends to be low on the priority list. Getting a good night’s sleep is key to staying healthy over the holiday season!

With many holiday parties coming up, it can be easy to lose track of alcohol consumption. However, try to be mindful of how much alcohol you’re consuming. Alcohol can cause unwanted side effects when mixed with certain medications or affect your overall judgement and balance.

As we head into the holiday season with parties, family gatherings, and food galore it can be difficult to make healthy food choices. Try to be mindful and listen to your body. Eat slowly so you notice when you are satisfied and not over full. Your body will thank you later!

The holidays can get hectic. Taking some time to yourself isn’t selfish; it’s a crucial part of living a healthy and active life. It’s important to set aside some much ‘me time’ to help you deal with the chaos of the holiday season. Your mental health will thank you for it!

Starting December 1st and continuing throughout the month, we will be posting our 24 days of Healthy Holiday tips. Our goal is to help you stay healthy and active, both mentally and physically, over the holiday season (while enjoying yourself at the same time, of course!).

Believe it or not, most falls happen at home. Here are some tips to help make your home as safe as possible: 1) Clean up clutter. 2) Repair or remove tripping hazards. 3) Install grab bars and handrails. 4) Proper lighting is key. 5) Wear shoes or proper slippers inside.

Join us for our upcoming free webinar: Taking Care of You: Loss, grief and coping with change. This webinar with help participants explore the various components of grief and loss. December 13th at noon To register: attendee.gotowebinar.com/register/55564…

Unfortunately some combinations of medications can pose a risk when it comes to falling. Make sure to review your medications regularly with your doctor or pharmacist who will help identify medications that may put you at risk for falling.

Nutrition is such an important factor in falls prevention! A lack of proper nutrients in your diet can result in loss of muscle mass, reduced strength and limited mobility. Make sure you talk to your primary care provider to determine if you are getting enough in your diet.

Winter is coming whether we like it or not! Seasonal hazards like snow and ice increases the risk of slipping and falling. To help prevent falls and injuries this winter be on the lookout for slippery conditions and keep these simple safety tips in mind when walking outdoors!

Today, let us pause to honour the men and women who have served and continue to serve Canada during times of war, conflict, and peace.

Make Your Health a Priority! Find out if you are at risk for diabetes. Free diabetes testing will be available November 14th at the Wellness Institute, 1075 Leila Ave, Winnipeg. Be proactive about your health! #Dynacare #Diabetes Canada #Diabetes #A1C test #Manitoba