BOXROX
11.3K posts

BOXROX
@BOXROX
BOXROX is the world's largest magazine for fans of functional fitness, Crossfit, training and healthy living
Worldwide Inscrit le Ekim 2011
4.9K Abonnements5.5K Abonnés

🏆 2026 CROSSFIT QUARTERFINALS LEADERS (UNOFFICIAL) 🔥
Jay Crouch and Kyra Milligan sit on top of the 2026 CrossFit Quarterfinals leaderboard.
Crouch claimed the overall lead with consistent top-20 finishes across all events, while Milligan dominated with a standout win in Event 3 and strong performances throughout. 👀
Scores remain unofficial — but the leaderboard is already taking shape.
🔗 Full article here: boxrox.com/jay-crouch-and…
📷: @jaycrouch_ / @quads.like.kyra
#BOXROX #CrossFit #CrossFitQuarterfinals

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💪 ARNOLD SCHWARZENEGGER’S SON DOMINATES DEBUT 🔥
Joseph Baena makes a statement in his first bodybuilding competition — taking first place in three categories at the NPC Natural Colorado State. 🏆
The 28-year-old son of Arnold Schwarzenegger delivers a standout performance in his debut on stage. 👀
“You have to shock the muscles!” — advice from Arnold as he coached from the sidelines.
📷: @joebaena
#BOXROX #Bodybuilding #FitnessNews

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🇨🇦 WORLD RECORD AT 97 🔥
Earl Fee sets a new M95 200m world record — clocking 48.89 in Toronto. 🏃♂️
The 97-year-old smashes the previous mark by over a second, adding yet another record to his legendary career. 👀
Longevity, speed, and consistency — still rewriting what’s possible in masters athletics.
📸: Dough Shaggy Smith
#BOXROX #RunningNews #MastersAthletics

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👀 CAN DAN CHURCHILL KEEP UP WITH ELITE PACE? 🔥
Dan Churchill takes on a full HYROX-style session with Jack Driscoll — testing what it really feels like to train at sub-60 pace.
“Thought I could hold my own…” 👀
A full session, elite intensity, and a reality check at race pace.
🎥 Watch the full video here: youtube.com/watch?v=yFPu_s…
📷: @churchill_dan
#BOXROX #HYROX #HybridTraining

YouTube

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🇰🇪 NY MARATHON WINNER BANNED 🔥
Albert Korir has been handed a five-year ban after admitting to doping violations.
The 2021 New York Marathon champion tested positive for a prohibited substance in out-of-competition tests. 👀
He will be ineligible to compete until January 2031 and will lose his 2025 NYC Marathon podium finish.
A major setback for one of Kenya’s top marathoners.
📷: @albert_korir
#BOXROX #RunningNews #Marathon

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🚨 FITNESS IS BEING OVERCOMPLICATED 🔥
Marcus Filly breaks it down with a simple framework — 3/60/10.
3 strength sessions per week
60 minutes of cardio per week
10k steps per day
Most people don’t even meet basic guidelines for strength or aerobic activity — and even fewer kids are staying active. 👀
Simple. Doable. And effective — if you actually stick to it.
📷: @marcusfilly
#BOXROX #Fitness #HybridTraining

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Tommy Fury gives the crowd what it wants with the signature sprint finish at HYROX London
#HYROX #SprintFinish #BeastMode #FinishStrong
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Locked in for the final push 💥
Alen Ploj putting in the work ahead of the last HYROX Major of the season in Warsaw where he will try to qualify for the World Championships.
#HYROX #TrainingMode #FitnessMotivation #NoDaysOff
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💥 520 KG PULL — HISTORY MADE 🔥
Colton Engelbrecht finishes his day with a massive 520 kg (1146 lbs) deadlift using straps. 🏋️♂️
One of the heaviest lifts ever recorded — and the biggest sumo deadlift in history.
📷: @worldsstrongestfan_
#BOXROX #Strongman #Strength

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🇬🇧 PROJECT 222 IS ON 🔥
Josh Kerr is going after the mile world record this July — targeting 3:43.13 set by Hicham El Guerrouj back in 1999.
The attempt is set for the London Diamond League, on home soil, with a full season built around one race. 👀
A 16-person team, custom spikes, pacemakers, and a target they’re calling “Project 222.”
From injury to world champion — now chasing history.
📷: @britishathletics
#BOXROX #RunningNews #DiamondLeague

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🇬🇧 PRO DOUBLES WIN IN LONDON 🔥
Jake Williamson & Charlie Botterill take the Men’s Pro Doubles win at HYROX London 2026 — clocking 48:55. 🏆
Another sub-49 for Jake, while Charlie completes a double victory across both Pro Men races. 👀
Next up — Jake teams up with Hunter McIntyre as they set sights on a world title in Stockholm.
📷: @franrizaphoto
#BOXROX #HYROXLondon2026 #ProDoubles



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🏆 BACK ON TOP IN MECHELEN 🔥
Harry and Ben Sutherland win the Pro Doubles in Mechelen in 49:48.
After winning the Pro Doubles in Glasgow, they were on for a fast time at the EMEA championships before a few too many no reps on the Wall Balls left them out of contention.
Mechelen marks a quick return to the top of the podium and lots of ranking points banked for the 26/27 season.
📷: @harrysuth97
/ @bennysuth95
#BOXROX #HYROXMechelen #ProDoubles



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👀 SPICE GIRL TAKES ON HYROX 🔥
Mel C - AKA Sporty Spice - just completed a HYROX race with her sister, finishing in 1:18. 🏁
From global pop icon to the HYROX race floor. 👀
Watch her in action and read the full article here: boxrox.com/guess-which-sp…
📷: @melaniecmusic
#BOXROX #HYROX #HybridFitness
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Going too hard too fast is a mistake most athletes make. James Sprague breaks down his pacing advice so you finish strong. 🎯
#JamesSprague #PacingStrategy #Fitness #TrainingTips
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