The Behavior Station

Honored to present at @APBAhome's 2026 Annual Convention! This workshop will be all about promoting BCBA well-being while doing meaningful work. Join me, I’d love to connect! #BCBAlife #behavioranalyst #burnout #acceptanceandcommitmenttherapy #acceptanceandcommitmenttraining

Jumped on trend. A glimpse of my work: teaching, mentoring, building systems, supporting people, & learning alongside my collaborators. You cant miss my built-in self-care: movement, hydration, & furry cuddles! #BCBAlife #behavioranalyst #thebehaviorstation #behavewithpurpose

Our work can be important, but it doesn’t have to define us. Stepping back doesn’t mean we care less—it means we’re honoring the full life we’re building. 🌿 What’s one way you create space for life outside of work? #WorkLifeBalance #BCBAlife #thebehaviorstation #mindfulness

Ever feel stuck in your thoughts? Imagine placing each one on a leaf and letting it float down a stream. You don’t have to fight them or push them away—just let them drift by. 🌿💭💧 What’s a thought you’d like to let float past today? 👇 #SelfAwareness #worklifebalance #BCBA

It's normal to have conflicting thoughts. If you notice yourself resisting certain thoughts, see if you can shift toward allowing. Making space for thoughts & feelings can change the whole experience Whats one small way you practice allowing instead of resisting? #SelfAwareness

Our minds generate endless thoughts—some helpful, some not. Not every thought is a fact, and not every thought needs action. What’s one thought you’ve recently let pass without reacting? ⛅ #SelfAwareness #NoticingMindset #BCBAlife #thebehaviorstation #ABAdissemination

Noticing doesnt mean agreeing or liking all thoughts—it means making space for whats already there. When trying to fix or push away your thoughts, shift back to noticing Whats one way you practice noticing without judgment? #MindfulnessPractice #SelfAwareness #behaviorstation

Fresh perspectives to start the day with awareness & end it with reflection. #worklifebalance #valuesinACTion #motivationalmonday #acceptanceandcommitmenttraining #BCBAlife #thebehaviorstation #positiveaffirmations

🦃 Gratitude & Growth 🍂 This Thanksgiving, embrace moments that bring joy & that challenge us. Gratitude isn’t forcing positivity; notice what matters & reach for it. What are you grateful for, even if it comes with complexity? #thebehaviorstation #thanksgiving #Gratitude

🌿 Two things can exist at once🌿 Got back from vacation & realized it’s possible to never want to return but still be excited to dive back into work. 🏝️💻 Reflection on how conflicting thoughts can co-exist #BCBAlife #thebehaviorstation #valuesinACTion linkedin.com/posts/tiffanya…

🌿 Two things can exist at once…🌿 Got back from vacation & realized it’s possible to never want to return but still be excited to dive back into work. 🏝️💻 Reflecting on how conflicting thoughts can co-exist—what's an example from your life? 💬👇 #BCBAlife #thebehaviorstation

ACT enriches our approach to behavior change by addressing private verbal behavior while staying true to core ABA principles. Are you ACT-aligned? #valuesinACTion #AppliedBehaviorAnalysis #AcceptanceAndCommitmentTraining #BCBAlife #thebehaviorstation linkedin.com/feed/update/ur…

Are you a behavior analyst curious about ACT’s alignment with ABA? ACT and ABA aren’t just compatible-they’re complementary! Here's how ACT meets ABA’s 7 Dimensions. #AppliedBehaviorAnalysis #AcceptanceAndCommitmentTraining #BCBAlife #thebehaviorstation linkedin.com/feed/update/ur…

Last wk, I shared how ACT aligns w/7 dimensions of ABA. Here are rationales for using ACT in ABA. ACT enriches our approach to behavior change by addressing private verbal behavior while staying true to core ABA principles. Are you ACT-aligned? #valuesinACTion #thebehaviorstation

Can't believe it's been a decade since hubby & I carved this. We've come a long way in 10 years but still have #autismacceptance to spread! #autismfamily #ilovesomeonewithautism #autismbcba #halloween #pumpkincarving #pumpkin #sunset #autismawareness #love

Everything is super important. Until you are sick.

Growth requires behavior change.

Pick your behavior, and... Start