Gary Owen Porter CS

Self-care Sundays: Episode 29 | Client Experience (Grand Tour August 2017): youtu.be/4M_dIMB2Xxg?a via @YouTube

Support "Team Cape & Cowl" in @AutismNS's 10th Annual Walk the Walk for Autism! I'm thrilled to be participating to help enhance the lives of families and individuals living with Autism! #WalktheWalkforAutism #Halifax #Sackville #NS walkthewalkforautism.ca/walker/goporter

Checkout this week's #video right here {youtu.be/w3aQSkFYWu0} we are at Cape & Cowl celebrating #FreeComicBookDay and #StarWarsDay! We'd #love it if you watch the #video and #Subscribe to our #Youtube channel too! @NarcityCanada @hfxnovascotia @halifaxnoise @TwitCoast

Just launched the new website! Check it out garyowenportercounselling.ca #mentalhealth #selfcare #sackville #halifax #hrm #ns

Teacher friends! Why not treat yourself this March Break by visiting Cape and Cowl in #Sackville! Also, don't miss out on your chance to nominate your favourite teacher! #realheroesteach facebook.com/10626435371300…

Just some quick tips for your Monday morning. facebook.com/10626435371300…

Check out this feature on Cape and Cowl Comics and Collectibles! Thanks to @MyHalifax_ for featuring the shop and all the wonders contained within! #Sackville #Halifax #HFX #NovaScotia facebook.com/garyowenporter…

Check out this week's #Video right here {youtu.be/fqO-cQA11L8} we are at Cape & Cowl Comics! They do #amazing work in the #community for #youth! Watch the #vlog & We would love it if you would #Subscribe to our #YouTube channel! @NarcityCanada @familyfunyhz @halifaxnoise

Happening now at Cape and Cowl Comics and Collectibles and other locations around HRM! #HRM #BarhoBearHugs facebook.com/garyowenporter…

Here in Nova Scotia, we are celebrating "Heritage Day," this year honouring Maud Lewis. What an amazing story! Back in 2016, I wrote this Film Review of "Maudie." #NS #HeritageDay #MaudLewis #maudie #FINAIFF garyowenportercounselling.ca/maudie/

Amazing opportunity for those who want to try yoga. Our friends at Lower Sackville Yoga never disappoint; always so warm and welcoming. facebook.com/10626435371300…

It's that time of year again. Encourage open and honest dialogue about mental health. #BellLetsTalk facebook.com/10626435371300…

What great news for the Sackville community at large, thanks to @hfxpublib and #HRM. #Sackville #NS #mentalhealth thestar.com/halifax/2019/0…

Did you hear? Cape and Cowl Comics and Collectibles has finally become a Pokestop!!! When I'm not counselling, you can catch me spinnin' #selfcare #mentalhealth #Pokemon #GottaCatchEmAll #Psyduck #PokemonGo #Sackvile #HRM #NS facebook.com/garyowenporter…

This is always something I emphasize early in therapy. facebook.com/garyowenporter…

Comprehensive list of cognitive distortions provided by GoodTherapy. These thinking patterns can have a negative impact on our lives. goodtherapy.org/blog/20-cognit…

When I opened the front page of PsychCentral.com I saw the title "Lessons in Self-care: Avoid Comparing Your Life to Others." What a great reminder! Are you practicing self-care as you enter 2019? blogs.psychcentral.com/self-care/2018…

I really appreciate this perspective on finding purpose. Have you taken time to consider your own narrative? mindful.org/how-to-find-yo…

Swing by the shop tomorrow for the annual Cape and Cowl Christmas Craft Fair 2018! facebook.com/10626435371300…

I had the great fortune of attending a presentation hosted by the Association of Atlantic Universities last week on the HealthMindsNS pilot project. I have great hopes for new resources rolling out to support students in post-secondary education. cbc.ca/news/canada/no…

Congratulations to Cape and Cowl Comics and Collectibles! facebook.com/garyowenporter…