Hypertrophy Clusters

Study: pubmed.ncbi.nlm.nih.gov/23736782/

“It’s 8x5 squats today”

Very true

The physique of peak performance

Tremendous. Michael Pittman, Bush

8x5 > 4x10

Half the reps, twice the sets. As big as, but stronger and more powerful. #hypertrophy #strengthandconditoning #squat #deadlift

Been preparing for this training session all week... Wanted to pull 2x BW for all my work sets, smoked em today. 💪🏼 I’ve seen absolutely insane progress with @jake_tuura Hypertrophy Clusters program... if you want to chase the glaze, buy his program 🍩

8x5 approval jaketuura.com/bigger-stronge…