
Your brain prefers the familiar, even when the familiar is bad for you.
Psychologists call this the Mere Exposure Effect. The more you're exposed to something, the more you favour it - good or bad.
This is why bad habits stick and new ones feel forced.
James Clear's framework makes this actionable:
Make good habits obvious, attractive, easy and satisfying.
Make bad ones invisible, unattractive, difficult and unsatisfying.
And when it feels uncomfortable?
Good. That's the signal you're actually moving forward.
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