Mountain Range Athletics & Activities

What athletes eat at lunch can impact energy, focus + recovery. Our sports nutrition experts at the Sports Medicine Center at @ChildrensColo share simple meal ideas and nutrition tips to help athletes stay fueled. bit.ly/4trtUOV @MountainRangeAD

A high school food pantry in Westminster engages students through community service, significantly aiding families and fostering strong community bonds. 9news.com/article/news/c…

Working to prevent and treat musculoskeletal injuries and sports‐related illnesses, athletic trainers offer an unparalleled continuum of care. Athletic Trainers save lives. Please join us in thanking Tyler Gallegos, who is committed to the safety and wellbeing of MRHS athletes.

In recognition of National Athletic Training month, we would like to highlight our partnership with Children’s Hospital Colorado and our athletic trainer, Tyler Gallegos. Sports injuries can be serious if not recognized and properly managed.

Sports performance is more than just physical. It’s mental, too. Often, young female athletes' struggles go unnoticed. Read how to navigate the mental health side of girls’ sports from the Sports Medicine Center at @ChildrensColo. bit.ly/4shfdNz @MountainRangeAD

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Happy Monday Mustangs! Have a great week!

Happy February! Check out the schedule for this week Mustangs!

Please welcome our new Head Football Coach Mark Owens. He has spent the last eight years @ Northglenn HS coaching football and basketball. Most recently he was their Offensive Coordinator and Quarterbacks Coach. #WeAreMR

Asthma can add barriers for young athletes, but it doesn’t have to sideline them. Get expert advice from our partners at the Sports Medicine Center at Children’s Hospital Colorado. bit.ly/3ZKbdJd @ChildrensColo @MountainRangeAD

Have a great week Mustangs! Hope to see you out at some games! #WeAreMR

Thought about adding a portable phone charger to your first aid kit? It may be an essential you’re missing. See how to assemble your kit + what essentials you may need from our partners at the Sports Medicine Center at @ChildrensColo. bit.ly/3L4ETgN @MountainRangeAD

Before you hit the slopes with your family, make sure to pack a nutritious and portable lunch so your child can keep shredding. Learn more with guide from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. bit.ly/3KB0FZ0 @ChildrensColo

We wanted to take a moment to thank our incredible community at Mountain Range. Thanks to you all, we were able to distribute 6981lbs of fresh and non-perishable food, resulting in 117 Thanksgiving meals to families in need.

For What's Up Wednesday, we're highlighting our Fall All Staff meeting! More than 300 staff members got to see each other in person. Special shout out to the band, poms, and cheer teams from @MountainRangeHS in @Adams12 for making this meeting extra memorable!

Ankle sprains are one of the most common injuries in young athletes. But are ankle braces the best treatment? Learn more about ankle braces from our expert partners at the Sports Medicine Center at @ChildrensColo. bit.ly/49svlFX @MountainRangeAD

Congratulations to our Unified Bowling team going to the state tournament on Friday 11/21/25 @ Bowlero in Lone Tree. Games start at 10:45 am. #WeAreMR

Congratulations to our Mustang Gymnastics team on their 5A Regional Championship last night @ Home. Our team scored 176.52. Great work ladies!

Thank you Coach. Todd Riccio is stepping down as Mountain Range Head Football Coach. More: facebook.com/share/p/1GqDqA…