Making A Runner

Welcome to the Making A Runner Podcast 🎙 You can find all our episodes on: Apple: podcasts.apple.com/za/podcast/mak… Spotify: open.spotify.com/show/4PQgbPkTZ… Google: podcasts.google.com/feed/aHR0cHM6L… Please feel free to share, review and keep the comments coming 💥 Nic & Davey ✌️

I did a cool thing with the @Makingarunner Podcast around Orchestrating the perfect build-up to @ComradesRace 2024. It's going live in a few hours. You can listen to it here🔥🔥 makingarunner.com #comrades #runners #marathontraining #runningtips

Remember the name - @piet_wiersma 🔥 Catch our latest episode with the @Nedbank_RC runner who took @ComradesRace by storm this year 💥🙌 Full episode links👇 🟢 open.spotify.com/episode/7h7wnR… 🟣 podcasts.apple.com/za/podcast/mak… #makingarunner #podcast #running #comrades

💥New Episode drop💥 We had the pleasure of chatting to @mikewardian about his running adventures, @ComradesRace and strength training 🔥🇺🇸 Find out his running “WHY”💫 Listen on your favourite platform: 🟢 open.spotify.com/episode/5jbgGM… 🟣 podcasts.apple.com/za/podcast/mak…

Listen on your Favourite Platform 👇🤩 🟢 open.spotify.com/episode/7wqMdQ… 🟣 podcasts.apple.com/za/podcast/mak…

📣New Episode Drop 💥 @BartYasso , retired @runnersworld chief running officer and ‘Mayor of running’ reflects on a lifetime in the sport. We chat about experiences around the globe, his @ComradesRace in 2010 and how the sport has changed for the better 🤩

The pace per km needed this year to break the @ComradesRace records & medal cutoffs Men: 3:37 per km will give you 5:18:00 Women: 4:01 per km will give you 5:53:00 5:59:59: 4:05 per km 07:29:29: 5:06 per km 8:59:59: 6:08 per km 9:59:59: 6:49 per km 10:59:59: 7:30 per km 11:59:59: 8:11 per km

We have just released our @ComradesRace Special Series with @MrPriceSport 🤩⚡️ Fantastic insight for newbie and experienced runners to take with you to race day with @SuperSportTV commentator @runwithcuan 💥 MUST LISTEN 👇 open.spotify.com/episode/2FZmD0…

Catch @Makingarunner proudly sponsored by Cool Ideas. #coolfibre #running #podcasting #fastfibre

Just posted a photo @ South Africa instagram.com/p/Chq7BKmK6a4/…

Episode 3: Making A Runner with a Disability 🎙 GammieOnTheGo is an inspiring individual who simply doesn’t take no for an answer. @ComradesRace is a lifetime goal of his- can he do it?💥 Listen on 🎧 Apple Podcasts: podcasts.apple.com/za/podcast/mak… Spotify : open.spotify.com/episode/6N4LwU…

Episode 2: Making an Olympic Athlete with Neheng Khatala and Coach @abcap11 🎙 Listen and find out how Olympic runners are made and why you could be over complicating the art of training.💥 Listen on 🎧 Apple Podcasts: podcasts.apple.com/za/podcast/mak… Spotify: open.spotify.com/episode/2lwCnC…

Episode 1: Meet your hosts , Nic & Davey🎙 In this first episode of Making a Runner, you’ll get to know your hosts, coach and athlete combo, @Nic_theBio and Davey on the Run.💥 Listen on 🎧 Apple Podcasts: podcasts.apple.com/za/podcast/mak… Spotify: open.spotify.com/episode/4xBQnx…