Penny Fray

He played an American in a Netflix hit. He won an Emmy for his performance as a Russian spy. But Matthew Rhys is Welsh - and he has a favour to ask… #StDavidsDay #DyddGŵylDewi #America250 youtu.be/IYed50H4Odk

Trump is a coward who repeatedly dodged military service. He is not worthy of uttering the names of the brave men and women who were killed in Afghanistan after the US invoked article 5, requesting their assistance.

I ❤️❤️❤️ this: bbccreative.co.uk/project/bbc-ne… #TrustIsEarned #BBC #Truth

🐾 Dog Walk Your Way to Wellness🚶‍♀️ Regular dog walks = better fitness and less stress! This January, we shared inspiring stories of health and healing with our furry friends here: tinyurl.com/rkzt8n2m #WalkYourDogMonth 🐶 #fitness

Milo at another poochy party 🎈🎂 His social life is better than mine these days 🤣

It was good to be back on home turf for a few days #Eryri

@SusanLeeJourno @WilliamsonArt_ Last day of the exhibition!

@PFray @WilliamsonArt_ Is that Going to the Match? I love Lowry.

Looking at Lowry in the lovely ⁦@WilliamsonArt_⁩ 🖼️ #art #wirral

Immersed in art in the Beyond #VanGough exhibition 🌻🎨

Wild swimming, special snacks and a couple of new balls - Milo celebrates his 11th birthday on the weekend 🥳

A city of beauty, chocolate 😋 and beer 🍺 #bruges 🇧🇪

Just enjoyed an amazing week in the Norwegian #Fjords 🇳🇴

The calm before the storm ⛈️

Morning magic at Tam O'Shanter Farm: animals, witches' fair, and short woodland hobble 🌳 🐖 🧙 #bidston #wirral

Ah, the joys of #bluebell season 😍 #wildflowers #nature

A Mexican Feast at #PinaLoca #Wirral 😋 #discovery #food

Thrilled to find a ‘get well soon’ surprise from friends in the post today! 😍🎁🏴󠁧󠁢󠁷󠁬󠁳󠁿 #cwttatws #BlessedWithTheBest #WelshDelight

Spartacus, the therapy dog, brought sunshine and smiles to WUTHs Children’s Ward to celebrate #nationalpetday. Accompanied by his devoted handler, Eileen Slattery, the caring canine interacted with patients and staff alike, brightening their day. 🐶#therapydogs

Milo, wild swimmer extraordinaire, kicks off the #WUTHPetPals show ⁦@WUTHstaff⁩ 🐾 #NationalPetDay

Milo joined the #Architect pub’s #chester pooch walk before tucking into his own roast dinner. What an amazing place for VIPs (very important pooches!) 🥰🐕