Adam Yates

#portsunlight #running

Tonight we sleep, tomorrow we run! @LLHalf #LLHM

Me after #Chestermarathon trying to get in the 🚗 @chestermarathon

Lots of space in the Grosvenor Shopping Centre car park for those wanting to park up for @chestermarathon #chestermarathon CH1 1LF

@chestermarathon in less than 3 days. Don’t feel ready but won’t quit.

3x 4mile runs this week. Getting back to fitness. Take that #NationalLazyDay

A quick recap - route was town to goodison/anfield then Stanley park then town again to upper… instagram.com/p/BUpL0AMDzkG/

Done! Not really in a position to comprehend anything at the moment but I can say I got a PB… instagram.com/p/BUo-cQmhUOQ/

@RnRLiverpool surely delay start 15m. Thousands runners in bag check stressing out with no mental prep time. #liverpoolrocknroll #ukrunchat

RT if you couldn't sleep last night. It's time! #RnRLiverpool #itsliverpool #RunForManchester

Time to sleep because tomorrow I run and I rock and I roll for 26.2 miles! instagram.com/p/BUnGMpjDPUn/

One minute I'm at the RunFit Expo and the next I'm volunteering and handing out race packets.… instagram.com/p/BUjxHokDr8X/

In 72 hours I'll be having my second nervous toilet trip before #RnRLiverpool

@lauranolan99 we have two standing tickets but we need seated tickets in return.

Last long run before #rnrliverpool - better effort than previous but still not making the… instagram.com/p/BUOtOu0BLzA/

Just beat Craig (Big Brother) Phillips and the official Milk Tray Man in a 5k run. @ Stanley… instagram.com/p/BUESlDjhBHG/

One hour until #RFT96 @ Stanley Park, Liverpool instagram.com/p/BUEIflaB1-v/

Anyone from North Liverpool needing a lift to the #RFT96 event tomorrow? Let me know. #btr @btrliverpool #JFT96

Should be running and training for a marathon but @AlienMoviesUK is calling my name...

New post about my hell-run yesterday. Please give it a read. Thanks! Sands of Lost Time – runrunrepeat runrunrepeat.wordpress.com/2017/05/06/san… #Breaking2