SACanRun

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” #MLKDay

A goal without a plan is just a wish. The key is to WRITE IT DOWN. Set yourself up for success with the S.M.A.R.T goals!

Africa’s first women Olympic gold medalist, Ethiopia’s Derartu Tulu was elected as the president of Ethiopian Athletics Federation. She has been serving as vice-president for the past two years. She will be leading the Federation for the next four years.

Durban ZEBRA Tribe led by @blanche_moila celebrating reaching fund raising target for @Endurocad by doing the #jesusalemadancechallenge 💃🥳 And this after their @CTMarathon 10km run! We love the GEES #LadiesSettingThePace #RunningWithApurpose #running4others.💃💃🏃‍♀️🏃‍♀️@m

@SABC_2 @CTMarathon @SPORTATSABC When will it be repeated again?

Catch every moment and every stride of the @CTMarathon Virtual Run, now live on TV. Courtesy of @SPORTATSABC. #SABC2 #SABCSport

How was your @CTMarathon Virtual run today? We certainly had loads of fun on the road today ! Zebra tribe was out in full force today #gees

IMPORTANT: We will email App login and setup details on Monday, 5 October. You will only then be able to play with your new App.

Don't miss the cut-off! Entries for the @sanlam Cape Town Virtual Run close at midnight on 11 October. Enter at bit.ly/SCTMvirtual.

#HighPerformanceCentre: #FridayFeeling 😀 💬 “I believe that we’re not here [on Earth] just for ourselves. We are here to help and to inspire other people." Winner of Comrades Marathon 2016, @charnebosman

Congrats to @WaydeDreamer on his comeback win in the 400m tonight at the Gala Dei Castelli (Switzerland) Wayde clocked 45:58 sec #ProudlySouthAfrican

Enter the Sanlam Cape Town Virtual Marathon and you could win a trip for 2 to Cape Town to run the marathon for real in 2021! Info & enter - bit.ly/RunCapeTown2021

Endurocad CEO @elanameyer appeals for all to join our campaign, run the @CTMarathon and support the development of young women in SA. Drop ur email address in the comment section or DM us & we will get back to you. More detail👉 endurocad.co.za/our-programs-c… #LadiesSettingthepace

By entering for the Virtual Run and Walk for Hope you can help the Bible Society to provide Bibles to millions of people in South Africa who do not have a Bible in their own language. You will receive a special certificate modernathlete.co.za/run-walk-for-h…

It’s women’s month & I would like to give 1 woman the opportunity to be coached by me😃 Ladies, want to start running but not sure how ? Or want to improve your running ? Follow three instructions on the flyer to stand a chance to win. Winner to be announced on 21 August 2020.

There are under 7,000 Sanlam Cape Town Virtual Marathon #CapeTownInABox race boxes left! If you: ✅ Live in South Africa ✅ Enter the marathon or half marathon by 31 Aug ... then @TAKEALOT will deliver Cape Town to you. Enter: bit.ly/SCTM-SAentries Info: bit.ly/capetowninabox

Challenge yourself to the m to run ur first @CTMarathon 5km, 10km, half or full marathon and run for our cause. We support the empowerment & development of young women in SA. To join our tribe email nolene@endurocad.co.za

Girls with dreams become women with vision. Happy women's day! 🌹♀️

We have some really amazing running clubs in South Africa! What would you say is the best social running club in SA??

@gerdarun willbe running the @CTMarathon virtual race on the 18th October , will you be joining her ? It promises to be a virtual race like no other!! #TheRaceIsOn