Now is the time more than ever to spread POSITIVITY & LIGHT!
I know things can feel tough…I know sometimes our circumstances give us great excuses to be angry with the world, but the truth is we have a CHOICE!
Will you accept this challenge?! Comment “#MAXOUT” if you are!
3 (NON-NEGOTIABLE) things I do daily a practitioner of elemental magick
- place protective energetic barriers around myself, my home + my loved ones
- speak to my water + food, showing gratitude to all I put in my body
- go outside (even for just 5 mins) to ground + be present
@iamannapepe Ed Mylett, John Dean, Mel Robbins, Eric Thomas, Lisa Nichols, John Perkins, Ray Mcgovern, Gwenyth Todd, Thomas Drake, Indira Singh, David Goggins, Katharine Gun, Richard Grove, Julian Assange, Edward Snowden, Barry Jennings, Dr. Terry Wahls, Vasili Arkhipov, Daniel Ellsberg
The 3 things I avoid in my meals:
1- processed seed oils (shown below)
2- processed carbs/sugars
3-grains (whole or otherwise)
This excludes basically all
processed junk food
(I am a recovering addict).
h/t @SeedOilDsrspctr
@DrFrankLipman I once thought of these to reduce insomnia. Instead I found Dr. David Perlmutter, Dr. William Davis, and Dr. Steven Gundry, who taught me to stop consuming lectins. My insomnia disappeared. Usually best to use a dietary solution rather than a pharmaceutical cheat.
Sleeping pills are terrible for your health. They’re habit-forming, have a raft of side-effects in the here and now – think sleep-walking, sleep-eating, brain fog – and long-time usage has been linked with increased incidence of degenerative brain diseases like Alzheimer’s.
@EdMylett Improving requires liking, respecting, complimenting, encouraging, & believing in yourself. How you treat, think, & talk to yourself dictates your actions. You’re as strong as what you say to yourself. You talk to yourself a lot, so only say things you’d say to someone you love.
What YOU say to YOU will determine the trajectory of your life!
A small tweak in your words can create a HUGE SHIFT.
Listen to your INNER dialogue.
Feed yourself the RIGHT MESSAGES.
And make “IT” happen for you.
Watch Now - buff.ly/349RnsJ
50-pound weighted dips.
Lifetime rep PR at age 58.
Never would have happened without my well-formulated, high-protein, low-carb ‘diet’.
It’s become a way of life.