Lisa

I'm in @Bournemouthecho today talking abt @thriveprogramme &my own journey overcoming poor mental health! Any1 struggling- if I can do it you can too :) bit.ly/2DVMsxq #mentalhealth #thethriveprogramme #emetophobia #depression #anxiety #panicattacks #bournemouth #dorset

@glastonbury my code is apparently invalid right before everything starts, waaa! Help please?!

Just posted a photo @ Bournemouth instagram.com/p/CLg17PgpJBh/…

@hollygkhawkins 💪💪😄😁🔥

I got a pay rise on Monday but felt like it was a bad thing, I didn't want to upset anyone by saying I got it and I should it kept it a secret HELL NO! I DESERVE THAT SHIT, I WORKED HARD!

Just posted a photo @ Bournemouth instagram.com/p/CHdDIa6pvQ_/…

Just posted a photo instagram.com/p/CHYOMMopeah/…

Two years ago, I was contacted by a global business CEO experiencing unexpected anxiety, panic attacks and depression... Nothing seemed to make sense to him about why this had happened, but he wanted to change it.… instagram.com/p/CBS87ZHjUU_/…

Firstly, well done! By taking the step to read this post, you’re ready to change your life… and for those of you who aren’t sure, The Thrive Programme has already helped thousands of people to do that... 👉 IT CAN… instagram.com/p/CAkRVS8jN6S/…

Over the past few weeks I have shared some elements of The Thrive Programme. If you are one of the people who has been impatiently awaiting each new post; taking the time to digest the content and apply it to your… instagram.com/p/B_j5j03DK6M/…

When you need to hit RESET🚨 On Wednesday we talked about a STRESSOMETER and how when you learn to gauge your stress levels and actively manage your thinking, you can keep yourself calm and in control. But what if… instagram.com/p/B_YGjNVD87K/…

How well are you managing your stress levels? 🤯 Phobias, fears and anxieties are not happening ’to you’ - but rather being created by the way in which we respond to events and situations in life - today we are going… instagram.com/p/B_UZgJJDkrM/…

‘Sticks and stones can break my bones but words will never hurt me’. 🤬 Remember that? As you grow up, you realise that’s hardly true and that words can cut deeper than any knife. However, today, we’re talking… instagram.com/p/B_PY_EKDaEb/…

Self-esteem is such an important element of good mental health, but for some people their self-esteem is very low ⚠️ Let’s be clear what ‘self-esteem’ means. It’s simple: self-esteem is what YOU currently think and… instagram.com/p/B_GFBLvDOVP/…

Every emotion you experience is BRAND NEW - it’s your choice how you feel! This can be a hard fact to grasp because it flies in the face of: everything you’ve ever been told by a therapist, anything you’ve ever read… instagram.com/p/B_Cj22AjCH-/…

What colour glasses are you wearing today? 🤓 Today attitude. Your attitude is the way you CHOOSE to see and process what is happening in your world. Jeff Keller said, ‘Everything can be taken from a man but one… instagram.com/p/B-7vTBbjq3C/…

What external influences are currently playing havoc with your thinking? 💭 Social media, the news and friends/family are powerful influences. How many times a day ✴️ Are you being told frightening and shocking… instagram.com/p/B-1cTiqjHfu/…

GOOD NEWS! You have thousands of opportunities - every single day - to feel calmer and more in control in your life. 50,000 - to be more precise - as this is the number of thoughts you think on a daily basis, and… instagram.com/p/B-uwXcTj-VM/…

Just had the most lovely email update come through from my client Jean - only hours after our most recent session, she found herself unexpectedly in a sickness situation after many years of being terrified of… instagram.com/p/B-r2MW8jJ6_/…

5% of life happens to you, and the other 95% comes from how you choose to react to it. Heard that before? Take our FREE QUIZ to improve the 95%! So, a question for you today: Is life happening TO YOU, or are you… instagram.com/p/B-puDqejgMI/…

Whether you think you can or think you can’t, you’re right. Today we’re going to do some heavy-duty demolition on your limiting beliefs, so you can replace them with beliefs that make you feel calm, confident and… instagram.com/p/B-iCOs-jxAr/…

Let’s do some armchair travel today… We’re off to London to see the Shard. This 310m building is iconic. Rising above the London skyline, it is a feat of engineering & beauty. We only see the part of the… instagram.com/p/B-c4vnWD-LI/…