Timothy Rugg

@philgaimon Thank you Phil

@philgaimon I like to cross chain a 1x setup.

I'm running an Ultra tomorrow for #nokidhungry to end childhood hunger in America Join me by making a gift to my cause today! join.nokidhungry.org/site/TR/PFR/DD…

@USACRITS @ETWcycling would create some excitement!

I have a @United and @AmericanAir credit card and one of them has to go. With United Airlines falling behind on the Bike Travel game, the decision is easy. Catch up or stay grounded! #mybikeweighslessthanyourcarryon #behindbars #cycling

This is a first. Flying @Delta for the holidays and they loaded the wrong bags on the airplane and we have to reload. Christmas is delayed!

@CyclingAfrica @mugisha_moise @CyclingAfricaEU @ProTouchZA @cyclingrwanda @UCI_cycling @Cyclingnewsfeed @cyclingtips @develostories @velonews @Angolans That top 5 is 🎉🎉🎉

Major shake up at #TourduFaso19 today! @mugisha_moise out of #Yellow and now sitting 1 & 2 GC are two #Angola riders from #BaiSicasal strategic racing guys! I'm sure @TimothyRugg is proud of your performance...#Teamisteam @CyclingAfricaEU

After three editions I finally get a tour of the US Embassy in Kigali and thanks to Tony and Alan it was super special. It was a good day with baked goods at @womensbakery coffee at… instagram.com/p/BulnTaygCiF/…

It doesn't matter how you finish as long as you do. Luckily I had herman_beysens (pictured in the middle) there to console me. He knows how it goes having ridden the Tour de France 7… instagram.com/p/Bud_g_FA4eq/…

Some of the favourites for the #TDRwanda19 @samuelmugisha97 @TimothyRugg @MeraKudus @ARERUYA96 #ReinTaaramae

The US ambassador to Rwanda is also a cyclist! Fun morning chatting with him about gravel racing, bikes, coffee, and Rwanda.

D-3 @Tour_du_Rwanda 3: They have won 3 stages n ready to make it 4 4rom Sunday 24/2, @ARERUYA96 (3rd #rwanda n ) & @TimothyRugg (2nd #USA citizen with most stage). #MrVelo @Cogebanque1 @SkolRwanda @canalplus @Radiotv10_rw

@jeffasiimwe92 Excited for this years @Tour_du_Rwanda ?!?!

@cyclingphotorwa @FreddyG819 @LRcyclingTeam Hey! Can you send me the photo of myself in yellow directly? Thanks!

@FreddyG819 and his team @LRcyclingTeam photos in different jersey !!! Some were taken in Tour du Rwanda 2016 and others one in 2017. Canada based team had intention to help local riders to develop their career. Remembered for @TimothyRugg in 2016 and #edouardgreen in 2017

@prestacoffee Have beans arrived at the 1st street location? I got confused yesterday when things changed.

Same thing, different day. Drink coffee, do stuff. @ Coffee Shop instagram.com/p/Brvhp-HFoAi/…

The best weather is vest weather. Putting in the work! #cycling #rugglife #justride @ Crockett, California instagram.com/p/BrljRNYFTlr/…

@USACRITS That's great. But specifically the elite/pro race, can you race as an individual pro?

@USACRITS Congrats! Will there be capacity for individuals not on D1 teams to compete?

Because it's cold and half my training rides have already been in the rain. Because I have three of these jerseys and I want another in 2019. Because I have to train harder than I've ever… instagram.com/p/BrDn1_3FJFY/…