Triumph Sports Performance

Working on different set angles and tempos with our sets. No better time than right now to experiment and continue building your skill set for the fall!! 🧱X🧱 @HoelckAcademy @TriumphPerform0

“Do not wait for the perfect moment. Take the moment and make it perfect.”

Proud of the effort these guys continue to put in!! Fun group to be around‼️ Work continues!! @HoelckAcademy @TriumphPerform0

Rundown of week 6 winter block Moving big weight✅ Sprinting super fast✅ Jumping ridiculously high✅ Smiling and vibin✅

The hex bar deadlift teaches powerful movement, builds total-body strength, and scales for every athlete we coach—from 3rd graders to the elite. Always cleaning up technique but we are so proud of our athletes and the growth they have made this winter!!

1-and-a-half squats Front or goblet, this variation builds strength out of the bottom, improves control, increases time under tension, and exposes weak points. Every rep has purpose. Strong positions. Strong athletes. 💪 #TriumphSportsPerformance #TrainWithPurpose

6-count eccentrics on hex bar deadlifts, goblet squats, or front squats — athlete choice with coach guidance. That slow tempo builds better mechanics, control, and strength where it matters most. For young athletes, owning the movement comes before moving heavy. @TriumphPerform0

Happy Thanksgiving from the Triumph family to yours!! We are so grateful for our athletes and families that poor so much effort into everything they do!! Have a fantastic day and eat a bunch of food!! @TriumphPerform0

OCTOBER ATHLETE OF THE MONTH Kennedy keeps leveling up! 6 months of work = BIG gains: 🏃‍♀️ 15.73 ➡️ 17.63 MPH 🦵 21” ➡️ 22.7” vert Proud of her grind + progress! 💪🔥 #AthleteOfTheMonth

🏆 November is packed with opportunities to get faster, stronger, and better! 🔥 Upcoming Events: Speed and agility: docs.google.com/forms/d/e/1FAI… 5 week program: docs.google.com/forms/d/e/1FAI… Youth FB camp: docs.google.com/forms/d/e/1FAI…

Kearney Special Olympics Powerlifting 🤝 @TriumphPerform0 Last night was our first session hosting this event at Triumph and we had a BLAST doing it!! 🚀🚀

Attack everyday with unmatched enthusiasm👏🏻 @TriumphPerform0 @HoelckAcademy

Just checking in - @TriumphPerform0 athletes have been crushing it this fall ELITE things happening at Triumph!! “Winning has a price”

Haven’t missed a beat🚀🚀

We want to wish our athletes at the next level a huge goodluck this fall!!

Monday morning vibes☀️☀️

Sunday FUN day. Fall session full speed ahead‼️ @TriumphPerform0 to the 🌕

New sign is up at Triumph!! Forever grateful for this journey!! @S_Stock16 @TriumphPerform0

Strong is happy🫡

Big news at @TriumphPerform0 📊 Force Plate Testing is HERE at Triumph Sports Performance. ✅ Track jump height ✅ Measure power + asymmetry ✅ Train with real data Smarter training starts now. DM to book 💪 #TrainWithTriumph #ForcePlates #SportsPerformance