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M.P.H| M.B.A| T1D |@Sifci_|Yerwa| Advocate for health & development. My work: consulting. ||Z•30•11.21||


Call me immature if you want, but I don’t trust “neutral” friends. If you saw the hurt. If you know what was done. If you watched it happen and still chose silence… that’s not neutrality, that’s quiet loyalty to the wrong side. I don’t keep people around who can witness pain and act like it’s just “not their place.” Pick your stance—or lose your place in my life.

Respect is very important to me in every relationship. I can’t stand contempt, if I smell raini I must treat it and cure that foolishness. Ina son wasa, I joke, I play, I am a jolly good fellow amma ban degrading mutum kuma ban dauka. I can be extremely nasty, I will undress you

How Bones Heal After a Fracture

Most people check their breath by blowing into their hand. That doesn’t work because the air moves too fast for you to smell anything. The best way to check is to lick the back of your hand. Wait 5 seconds. Then smell it.


yogurt or ice cream

Donald Trump thinks his supporters are stupid.







