Bugsbunny Heimirich retweeté

My therapist told me
"Habits like smoking, drinking, chronic lack of sleep, or disordered eating are often forms of self-sabotage. When you suppress a massive amount of anger toward others, that energy has to go somewhere. So, you subconsciously start destroying yourself just to release the feelings you've bottled" And that hit me like a brick"
quote@itsmubashi
Daily reminder :
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