Liz Gall

@AnaDiGi30 @MonmouthSB @MorganRoyer @gold_18u Looking good, Ana!!!!

I had the opportunity to attend the Monmouth University @MonmouthSB pitching prospect camp over the weekend! I got great feedback from @MorganRoyer and Coach Mia and even got taught a new changeup! I’m looking forward to coming back in the future! @gold_18u

New Story: Softball to Play Sherwood in County Championship dhsswarminhornets.com/2024/05/06/sof…

@CoachJessStrong Happy Pi day friend!

@CoachJessStrong Go get em Coach!

@MiaDove_2026 Great work Mia! I’m so impressed!!

First official dive meet today! Proud to be a part of the Damascus Hornets Varsity Swim & Dive team. Although some of my dives didn’t go the way i was hoping for…these two turned out pretty good! 🤍🐝

@JosieH2025 @RockGoldVA16U Way to go Josie!!! Keep up the awesome work!

Trying something new this winter and doing indoor track. We had our first official meet yesterday at the Franklin and Marshall Invitational! I ran the 60m, 200m, and the 4x400m! Cant wait to get faster and better. @RockGoldVA16U

Check on people. Take care of them.

@JosieH2025 @RockGoldVA16U Way to go Josie!!!!

Highlights from this past weekend in Richmond! Next up, Chattanooga TN @RockGoldVA16U

@MiaDove_2026 @eastcoast_sb @MDSTARS_DiM Yesssssss Mia!!!!

Had an amazing weekend at @eastcoast_sb and we played some tough teams! It was an amazing experience and I had an amazing time at the High Academic Camp afterwards. Here’s a clip of my standup two run double from our 4th game ⭐️🤍 @MDSTARS_DiM

7th graders at Roberto Clemente Middle School celebrate Hispanic Heritage month with the guest speaker Roberto Clemente, Jr! Learning about the legacy and leaving your mark in the world. @RCMSHAWKS

7th graders at Roberto Clemente Middle School celebrate Hispanic Heritage month with the guest speaker Roberto Clemente, Jr! Learning about the legacy and leaving your mark in the world. @RCMSHAWKS

Super excited to work with such a talented program of hard working, dedicated student athletes!

@JosieH2025 Thanks Josie!!!

Well deserved!🥳🥳

@kim66308965 @DHS_Softball1 Thank you!!

@DHS_Softball1 @galleliz Congratulations 🎉

Welcome DHS Varsity softball Coach, Coach Liz Gall!! 💚💛🐝🥎 @galleliz

@BryWilliams2027 @DHS_Softball1 Thank you so much!

@DHS_Softball1 @galleliz Congratulations Coach Liz!!!

@JosieH2025 @mulesoftball @RockGoldVA16U @CollegeBDJocks No way!!! You got top notch instruction from one of the best!

Thank you so much to @mulesoftball for hosting a great camp and having me!! I had so much fun talking to the coaches and getting to know the players! Loved getting to see campus afterwards and having a wonderful experience!! Can’t wait to be back! @RockGoldVA16U @CollegeBDJocks

@UKCoachLawson Omg same thing happened to me! Yes, definitely!

Good Morning America - Yes or no Do I turn on my lawnmower directly underneath the window of my neighborhood teenager who shot off fireworks between 11:00 pm and 2:00 am on JULY 3rd

@BryWilliams2027 Good luck!!!!

STATE CHAMPS

SOFTBALL TOP 10: As the playoffs approach, our rankings look like this: 1. @DHS_Softball1 2. @DJOSoftball 3. @shsgirlssb See the rest - washingtonpost.com/sports/2023/05…