John Rishko

A strike and a save secure state title for Cape field hockey dlvr.it/SykpkW

𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗛𝗢𝗠𝗘, 𝗟𝗨𝗟𝗨 🏡 🔸 » Midfield 🔸 » Cape Henlopen High School 🔸 » Rehoboth Beach, Delaware #Hokies 🦃🥍

𝙃𝙖𝙥𝙥𝙮 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮, Ella 🎉

Cape stuns Sallies 3-0 to win boys volleyball championship. #delhs

Not many student sections ever out number Sallies but CapeNation showed up tonight. #delhs

𝘍𝘶𝘯 𝘧𝘢𝘤𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯... After her 4️⃣ goals against Boston College on Saturday, @RishkoElla is the third highest scoring freshman in the ACC with 1️⃣7️⃣ goals this season. #Hokies 🦃🥍

𝙄𝙢𝙥𝙖𝙘𝙩 𝙥𝙡𝙖𝙮𝙚𝙧 🤩 Freshman goalie Jocelyn Torres has been named to @ILWomen's Impact Freshman list 👏 She ranks top-20 nationally in save percentage (.488) and goals-against average (9.78)❗️

💪UNSTOPPABLE💪... @HokiesLax Freshman Midfielder Ella Rishko had FIVE GOALS vs. Elon last night. Watch a replay of the GAME Friday at Noon ET on watchlacrosseTV.com.

💥💥 #NCAAWLAX x 🎥 IG/hokieslax

Cape girls basketball at Dover tonight. One thing’s for sure- Dover band always brings their A game!

Leaving Conrad with a 3-0 win. Senor Megan Smith becomes just the second player in program history to reach 1,000 career assists - joining Coach Logan ! @CapeSportsNews @SeanGreeneWDEL @mlang68 #letsgoCape

@FDSportsbook Capevikingsports

💰🏈💰Join today and get up to $1000 back in Free Bets if your first bet doesn’t win! 💰🏈💰

.@Saquon Barkley is all of us rn

Cape Henlopen fought hard tonight up in Wilmington but fall short against Salesianum, 28-21. The first test of the Mike Frederick era, and the Vikings responded against a great opponent. #delhs

@dylanlover1969 @lemieuxdavid

Sunshine daydream

@lemieuxdavid Daybreak on the lake (placid)!

Daybreak on the land…

2022 @DIAA_Delaware Girls 🥍 Champions - Cape Henlopen 13 straight! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 @cape_sd def. @TatnallSchool 16-4 #educationthroughathletics @AmericanDairyNE

Late UL Lafayette Head Coach Tony Robichaux tells story of a Travel Ball coach trying to recruit his son. @RaginCajunsBSB

A really cool quote here from Phil Martelli, in a world of validation. Easy guy to root for!

@47ABCSports Mehkia applewhite Cape Henlopen Girls basketball

Hey Fans🗣 Who do you think should be nominated for Player of the Week? We want to hear what you think❗️ Drop your nominees👇 and we will post our poll on Monday.