Monkey Mind

@tscpod Psycho-Cybernetics by Maxwell Maltz talks all about this! The way you view yourself is seriously everything

Are morning routines just BS?!? 👀

In this episode, Powell and I dive into the process of becoming an elite athlete and what the process actually looks like throughout an athletes journey. Powell shares tools he uses with his athletes to break down their process and achieve their goals faster and more efficiently.

The secret to overcoming mental blocks from injuries? Libby Triolo, LPC, discusses the power of visualization to smoothen the transition of getting back into the game post-injury. Watch Episode #102 to hear more about visualization & other tools to improve self awareness.

Do you ever feel like you struggle to bring the same level of play to the game that you bring to practice? In Episode #102 of the Monkey Mind Podcast, Libby Triolo, LPC, discusses self-awareness and how you can learn to perform just as well under pressure as you do in practice.

Some words of strength from Brian Miles. 📷 The habits you build today are what sets you above the rest tomorrow. #Habits #Strength #Routine #Performance

Episode #102 of the Monkey Mind Podcast is now LIVE! This episode features Libby Triolo, LPC, and covers all the ins and outs of self awareness. This is a relevant topic for anyone, but especially athletes who need to be even more mindful of their thoughts and actions.

break Through the Threshold.

break Through the Threshold.

Newsletter #29 is now posted! Our collaborator this week is the one and only Brian Miles, a Certified Mental Performance Consultant and Major League Mental Performance Coach. The link to read is in our bio! #Excellence #MentalPerformance #Psychology

Join us in welcoming our new coach, Katherine Reutter-Adamek, Mental Skills and Nutrition Coach, to the team! Katherine is an Olympic medalist and trailblazer in American speed skating. At the 2010 Vancouver Olympics, she won both silver and bronze. Welcome, Katherine!

Danger vs. fear 🧠 Newsletter #28 is all about the difference, and how you can help your mind and body differentiate between the two. Click the link in our bio to read now! #FearOfFailure #MentalConditioning #MentalTraining #Mindset

Episode #102 of the Monkey Mind Podcast is now LIVE! This episode features Libby Triolo, LPC, and covers all the ins and outs of self awareness. This is a relevant topic for anyone, but especially athletes who need to be even more mindful of their thoughts and actions.

Have you read Newsletter #27 yet? Meditation is a powerful tool that can boost confidence and focus, and is directly tied to mindfulness. Learn more from Katherine Reutter-Adamek on how you will benefit from meditation. Link in our bio #Meditation #Mindfulness #Performance

Episode #101 of the Monkey Mind Podcast is now live! We're digging deeper into meditation, this time with Powell Cucchiella, LMHC. This episode covers mindfulness in depth, and shares tips on how to start meditating, as well as different techniques to try.

Newsletter #27 is live! This edition dives into a fascinating topic we haven’t explored before: the power of meditation for peak performance. #Meditation #MentalPerformance #Training #Mindset

Meet our next Flylow athlete, Tilden Wooley! 📷 We're so excited to be working with Tilden. We aim to help him take his performance and competitive abilities to the next level by fine tuning his mental agility. So stoked to have you on the team, Tilden! #SnowBoarding #Flylow

Libby Triolo breaks it down in Episode #100 of the Monkey Mind Podcast- every athlete needs a reset routine! Have you watched this episode yet? Catch it on any podcast streaming platform to hear the three steps of creating your personal reset routine. #MentalSkills