Shells Bells

When your boyfriend proposes to you, in your seat at The Amex......on your 40th birthday........#Proposal #Isaidyes #engaged #BHAFC Thank you to @OfficialBHAFC for making this happen 💙

@TheBrightonBard You went to the gym, you tried. You showed up Jon...... sometimes that's more than enough. 100% isnt about being perfect , it's giving everything you can give, in that moment - we should normalise this. Be kind to yourself, we are all here 💪🏻💙

ARE YOU WITH ME? Hi. It’s 22:20 in the UK as I write this and 16:20 here in Oklahoma and I’m sitting outside of the gym after a bit of a pathetic session. And I’m having a tough day. Tomorrow will be fine, like everything I know it will pass. But right now I feel overwhelmed. And wanted to share in case you sometimes do too. I realise this little account likely shows mainly the positives of my life. Travel, relationship, new house. I know. I am so, so lucky. I always seem to have been so lucky in my life and I’m very grateful. But what I do professionally has its drawbacks. I’m not 25 anymore. And 3 trips to Europe in 2 months, with at least 4 more this year is a struggle physically and mentally. I want and need to help Mrs Bard with the house. I’m struggling with an injury which means I can’t train as much as I should be. I can’t face another 10 hours overnight to Heathrow in a 777 on Friday. Tbh, just typing this helps. So if you are having a bit of a wobble let’s at least celebrate that we’re having one at the same time, shall we? We’re in it together. 👍🏻 A great friend once compared intense emotions to a train coming into a station that will eventually pull away. It WILL pass. I know my wobble won’t last forever. And nor will yours. Whenever it occurs. Have a good sleep. Cheers, Jon

A coworker died yesterday morning😭. ​HR knew by 9 :00 AM, but they kept us working all day. They finally told us around 4 :30 PM, then had the nerve to say, "You can head home early if you need to"—knowing we all finish at 5: 00 PM anyway. ​This morning, it’s back to "business as usual." Some of my friends are literally sobbing at their desks, but they’re expected to work and be productive. No time to grieve. ​It’s a cold reality. Within a week, the company will have his job posted online. Within a month, someone else will be sitting in his chair. ​But his family ,his children will still talk about him every day,they will ask where is daddy , His wife will mourn him for ages ,he was the love of her life . ​At work, we are just a "resource" that can be replaced in a week. At home, we are the world. Stop giving your best energy to a desk that will forget you, and giving the "leftovers" to the people who never will.

After re-tuning our television sets several times, and many months of watching a fuzzy logo on our screens… this finally happened, 29 years ago today…

@BrettMendoza_ That lot could do with a bit of life injected into them! I think he could do a job, but not in 2 months......... He gave us the best season of our lifetime 💙 Forever a hero

@shells83 Me too. Still think he is our best ever manager in my life time. I wouldn't want him back either, ruin the legacy he built. Mad going to Spurs though. But easy money to set him up for life

5 years🤣🤣 He hasn't last 2 years with Brighton or Marseille He would be silly to turn it down, big pay off Spurs are such a desperate car crash of a club

Arsenal players during this international break:

@_onlyscott Netherlands

Guess the national team? 👀 Level: HARD

The boy, flying the flags at Crawley this afternoon with his Horley team mates! Coca cola kid having a chat with the boys #BHAFC

Good luck to our Seagulls who are on international duty over the upcoming break! 💙🤍

"Heyyyyyyy, Danny Welbeck!" 🥰🎶

I've gone from living my best 90's life in Butlins for 4 days ......to having a meeting with my pensions advisor later..... Life comes at you fast!!!

@BrettMendoza_ Totally agree that semi finals etc should be played elsewhere. Wembley should be hallowed turf one again

Get FA Cup semi finals here too. Make Wembley more prestigious and The FA Cup more special. I say that even though the only time I've seen my team at the new Wembley is in a cup semi. (Enter predictable palace fans abuse)

@PeterakaBert Absolutely fine, not one hangover all weekend.......just a shed load of fun and a croaky voice

Since 12.30 sat, I've been on a bender in Butlins........well it actually started Friday....but still .....what a time to be alive!!!! 90's Butlins weekender!! I have been living the dream!!!

@Jackalbion96 If you can get it shipped to Ireland, I can have it brought over at Easter? Or July 🤷🏻‍♀️

Brexit has finally affected me as I cannot get my official Curucao Locadia shirt shipped to the UK.

@ryanadsett What?! You mean you can think something and then change your mind? Surely not? 🤪😉🤣

You can have wanted Hürzeler out while enjoying beating Liverpool 2-1 btw, just incase you were confused

Funny how Arsenal didn't seem to suffer that many injuries against Man City today #BHAFC

BREAKING: A new bottling factory has opened up in North London…

On behalf of football fans up and down the country, thank you Man City.

Good morning. 😍