Stapleton Strength & Performance

wherever they are. We would like to thank @stapleton_sp for improving our abilities (see you soon, guys). Big thanks to @coachhatem and @Moses_Adam_86 for the offer. Most of all, thanks to our family, friends, and teachers for the support over these many years. #GoBigRed

⁦@Indiana68OGDT⁩ and I working on footwork at ⁦@stapleton_sp⁩. #310lbs

Yesterday, @stapleton_sp timed my 10 yard split time at 2.03 secs. @Indiana68OGDT came in right behind me at 2.05. Not bad for both of us around 310 lbs. Our goal is to get those under 2.00 by the time camp starts.

Having a great offseason so far. I have officially put on 8 pounds as of today. I appreciate my guys at @stapleton_sp @Detweiler1 for helping me to get better everyday! @USElitebase

60 yard dash time from today. 6.46. #UncommonStandards #Classof2023 @USElitebase @IHS_Baseball @PBRPennsylvania @PG_Scouting @stapleton_sp @CoreyTwigg @ChristianHelsel

Vad Lee. Dylan Stapleton. TOUCHDOWN! #GoDukes

All ages welcome!! DM, text or email to sign up! $10 per person!

SSP’s first ever “Circuit Saturday”, will take place starting at 8am and will go until 1pm. All ages are welcome! The goal of the circuit is to improve muscular endurance and overall fitness. SIGN UP by text, direct message, email, phone. $10 per person.

The Dukes will honor the life and legacy of Dr. Challace McMillin with "Coach Mac" front bumper decals on every helmet for the 2020-21 spring season. Coach Mac was the JMU’s first football coach, leading the Dukes from 1972 until 1984. 📰 bit.ly/2OykanO #GoDukes

Miss him at practice! He loved football and the guys really enjoyed having him around. #GoDukes

That’s with everything in life. Especially with strength and conditioning. You can’t expect to workout for a week and see results; however, with consistency and discipline you’d be surprised where hard work will take you in sport and in life💯

🚨 SSP OPEN FOR BUSINESS 🚨 We are excited and blessed to announce the startup of Stapleton Strength & Performance. SSP is focused on inspiring and motivating people to become the best version of themselves. Let’s get to work! Call, text, DM or shoot us an email to get started!