Please see the post below for an update from us! Reach out any time if you have questions, thanks!
423 Performance@423Performance
Just posted a photo @ Chattanooga, Tennessee instagram.com/p/ClrRwcgu28c/…
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423 Performance
211 posts
423 Performance
@423Performance
🌐 Your FUTURE Starts Now | ⚡️Elite Athletic Training and Development |📍Chattanooga, TN https://t.co/FbVkCBYRCx
Chattanooga, TN शामिल हुए Mayıs 2021
260 फ़ॉलोइंग201 फ़ॉलोवर्स
Just posted a photo @ Chattanooga, Tennessee instagram.com/p/ClrRwcgu28c/…
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Let’s go!!! Great start for @mitch_griffisqb! Dude put in a ton of work this off season, no surprise seeing him make big time throws!
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423 Performance रीट्वीट किया
@jbarnick2251 Thank you for the kind words!! Looking forward to working with Caden again soon, he has a bright future!
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Grateful for the opportunity to work with so many amazing athletes so far in 2022! If you’re interested in taking your development to the next level, reach out today! We can help you get from where you are, to where you want to be. Group & Private Sessions Daily!
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We’re very excited to announce the 423 Performance 7v7 Club coming spring 2023! Great opportunity to learn, develop, and compete! Please reach out for more info. (instagram.com/p/ChqSGSguIf7/…)
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Just posted a photo @ Chattanooga, Tennessee instagram.com/p/ChqSGSguIf7/…
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423 Performance रीट्वीट किया
“How do you work on locating?”
I get asked this every day.
1) Reduction of variance in mechanics. Go make your mechanics as repeatable as possible.
2) Reduction of head movement. Make it as easy as possible for your body to see and maintain the target location.
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Just posted a photo @ Chattanooga, Tennessee instagram.com/p/Chk650TufnZ/…
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423 Performance रीट्वीट किया
Get Really Good At The Little Things...
Detailed Work Is Efficient Work. Attack The Week!
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Just posted a photo @ Chattanooga, Tennessee instagram.com/p/CgxsGZJOWD_/…
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Great tip by the worlds best throwing coach! Moving fast and challenging the speed of the movement helps self organize the body.
Tom House 〽️@tomhouse
When athletes move faster, they get more efficient and their mechanics are more repeatable. I often say, “pitching is a sprint.” When they slow down, they introduce more time to mess up and be less repeatable.
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423 Performance रीट्वीट किया
423 Performance रीट्वीट किया
When an athlete is trying a new movement or mechanical change, I really don’t care where the ball goes. I give the athlete permission to try by vocalizing this. “I don’t care where it goes.”
Permission to try and fail is so powerful.
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