Adam Lowe | Men's Fat Loss Coach

I’ve helped 1,400+ men over 30 lose 20lbs+ of fat, build muscle and improve their health. I’m new (ish) to X, but check this thread for my resume👇🏽 Message me ‘INFO’ to start yours

McDonald’s For Fat Loss 🍟 Comment “LEAN” for more of my best strategies on eating out during fat loss! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

How To Lose Belly Fat 🔥 If you want a more in-depth breakdown on how to actually lose fat and keep it off, comment “FAT LOSS” for more info! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

This Is Why You Shouldn’t Snack Late At Night 🍫 Follow for more tips to make fat loss easier and more sustainable! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

POV: You’re Finally Running Your Dream Coaching Business ✨ I helped over 1,400 men lose 20-60 lbs, all from my laptop. Follow for more updates to see what I’ll build it into! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Who Will Build More Muscle? 💪 👉If you can lift a weight for more than 20 reps, it’s likely too light to drive muscle growth. The 8-15 rep range is the most reliable zone for hypertrophy. 👉 Keep your lifting controlled, not sloppy. Slow, controlled reps place more tension on the muscle instead of just moving the weight. 👉Progressive overload. One of the key factors in increasing strength and muscle. It’s measurable and ensures your muscles are exposed to enough stimulus. Aim to increase either weight, reps, sets, range of motion, time under tension, or execution quality week to week. 👉Protein is the building material for muscle. It repairs trained tissue and allows new muscle to be added. Training hard without enough protein severely limits results. 👉 Sleep is WHEN your muscle recovery and growth actually happens. Not during the training, not after, but during your sleep. Aim for 7-9 hours of quality sleep. Comment “FAT LOSS” for more actionable muscle building & fat loss tips! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

POV: You Eat This For Your Protein 🥣 Comment “FAT LOSS” for more protein foods that help you stay full longer without adding calories! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Burn Body Fat Without Losing Muscle By Using 12-3-30 Method ✅ I’ve helped over 1400 clients lose 20-60 lbs in 3-6 months without extreme workouts! Want the same results? Comment “FAT LOSS” for more information! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Cardio vs. Weight Training 👀 Comment “FAT LOSS” for more fat loss and muscle building tips that actually work! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

How To Lose Weight While Eating Out & Ordering In 🍟 I created a free PDF explaining everything you need to do to lose fat that you can steal, just comment “FAT LOSS” and I will send it over! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Your Breakfast Might Be The Reason You Can’t Lose Weight 🍳 I’ve helped over 1400 clients lose 20-60 lbs of fat in 3-6 months! Comment “FAT LOSS” to get access to my free fat loss guide so you can start getting similar results! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

250 Calories of “Healthy” Foods 👀 I’ve helped over 1400 clients lose 20-60 lbs of fat in 3-6 months! Comment “FAT LOSS” to get access to my free fat loss guide so you can start getting similar results! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Cutting vs. Bulking 💪 Follow for more fitness education! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

How to Gym 101 💪 Follow for more fitness education! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

3 Levels of Fat Loss: Beginner vs. Intermediate vs. Advanced 🔥 Are you a man over 30, looking to lose 20-60 lb of body fat? Comment “LEAN” for more info! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

You’re Consuming Too Many Calories & You Didn't Know 😲 Follow to make smarter choices about your meals and stay on track with your fat loss goals! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

How To Lose 15% of Your Body Fat 🔥 Want a more in depth breakdown of the fat loss method I just shared? Comment “FAT LOSS” for a free guide breaking it down! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Fat Loss Coach Blindly Ranks Fat Loss Methods 🤔 Comment “FAT LOSS” to get free access to my ultimate fat loss guide! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Spot The Difference: 5-Hour Sleep & 8-Hour Sleep 😴 I help men over 30 lose 20-60 lbs of fat in (insert time frame)! Comment “FAT LOSS” to get my free guide with more nutrition, training, and recovery tips! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Stop Trying To Lose Weight Like A 20-Year-Old ❌ Comment “FAT LOSS” to get my free guide with more tips to make fat loss sustainable! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

Getting Fit Reveals Who Your Friends Are 🤔 If this feels familiar, you’re not crazy, you’re just changing. Follow for real talk on fat loss and life after 30! #fitness #fatloss #personaltrainer #menover30 #nutritiontips