Belding Performance

Thanks Joe D @DeFrancosGym over delivered once again

Hauppauge Varsity Baseball hard at work tonight #baseball #hauppauge #hauppaugehighschool… instagram.com/p/BPWUxXMgYA2/

@fanti_nick performing a contrast upper body workout in his second to last phase before heading… instagram.com/p/BPNb4ssg3vb/

The prowler is a great tool for teaching sprinting form at a sub-maximal speed. 3 ques I like to… instagram.com/p/BPG0Vh6gVwF/

Nick Fanti performing some heavy sled drags and pushes at the conclusion of his Max-Effort Lower… instagram.com/p/BPFwQoOgbtU/

Hauppauge Varsity Baseball getting their work getting ready for this season #nooffseason… instagram.com/p/BPERjaSgFUU/

US Army Unveils New Physical Assessment Test bit.ly/2i52tGu via @Militarydotcom

Getting ready for Hauppauge High School Baseball Monday #beldingperformance #baseball #hauppauge… instagram.com/p/BO_OIgWgg98/

@fanti_nick performing his last set of dynamic effort squats for this cycle.… instagram.com/p/BO8RQcKAfAG/

If your "trainer" has to sit down while they're "training" you find a new one. Even if it's their 12th session it's still your first

・・・ Looking to get bigger, faster and stronger this season? Come in and check us out.