BookDoc

Did you know the Malaysian Food Pyramid was revised in 2020? The updated Malaysian Food Pyramid helps guide us towards a balanced and healthier plate. Small daily choices can build a healthier lifestyle. Start from the bottom of the pyramid and work your way up!

Step into Munich and discover its famous landmarks! 🇩🇪 Explore Marienplatz, the New Town Hall, Nymphenburg Palace, Frauenkirche, BMW Welt, and BMW Museum. Every kilometre counts towards your adventure. 📅 Run period: 1 – 31 May 2026 📲 Register now on the BookDoc app!

Staying active isn’t just a goal, it’s a habit that shapes a healthier lifestyle. Keep moving as every step counts, and every effort is celebrated. 📲 Track your steps with BookDoc and reach the step goals! #BookDoc #BookDocRewards #BookDocPartners #DigitalHealth

Sleep isn’t just about feeling less tired, it’s how your mind and body reset. Even small changes to your nightly routine can make a big difference to the quality of your rest. 📲 Read the full article on the BookDoc App.

Your genes don’t define you. Your habits do. Take charge, make healthier choices, and shape your own health story. 📲 Start building positive habits with BookDoc today.

Time to pedal your way to fun! Explore Desaru Beach virtually, cycle freely & earn your e-certificate. 📅 1–30 April 2026 📲 Register now on the BookDoc app!

Selamat Hari Raya Aidilfitri from BookDoc! 🌙 Wishing everyone a joyful Raya filled with laughter, delicious treats, and meaningful moments with your loved ones. #BookDoc #RayaAidilfitri #EidMubarak

BookDoc collaborates with organisations to support employee well-being through engaging wellness initiatives. Learn more at bookdoc.com or email us at marketing@bookdoc.com. #BookDoc #BDCorporateWellness #EmployeeWellbeing

🏃‍♂️ Ready to run through the icons of Los Angeles? 🇺🇸 From Hollywood Sign to Griffith Observatory, Santa Monica Pier, and The Getty Center, every kilometre is a milestone. 📅 Run anytime, anywhere: 1 – 30 April 2026 📲 Sign up on the BookDoc app today and run Los Angeles your way!

More steps, more rewards. Keep moving, feel better, and make every step part of your wellness journey. 📲 Track your steps with BookDoc and celebrate every milestone.

Over the years, the trend of overweight and obesity among adults in Malaysia has continued to rise. Building small daily habits in nutrition, movement, sleep, and mind health can create lasting change. 📲 BookDoc is here to support you with the tools to build healthier habits

BookDoc supports organisations in building healthier work environments through practical wellness initiatives. Learn more at bookdoc.com or email us at marketing@bookdoc.com.

Taking care of your mind looks different for everyone. Watch to learn the difference between mental health coaching and therapy, and find out which approach might be right for you.

March is your month to move! 🚴‍♂️ Cycle through A’Famosa Fort virtually, challenge yourself at your own pace, and earn an exclusive e-certificate. 📅 Challenge Period: 1 – 31 March 2026 📲 Register now on the BookDoc app and join the adventure!

Happy Chinese New Year from BookDoc! Step into the new year with health, happiness, and moments that truly matter. Celebrate, connect, and care for yourself — and those around you. ❤️

Move more, earn more. Stay active, feel healthier, and make every step count. 📲 Keep moving with BookDoc and unlock exclusive rewards from our partners as you hit the step goals!

Your feelings are real, and they matter. Taking a moment to name how you feel can help you find clarity. Pause and check in with yourself today using the Mood Log on the BookDoc app.

At BookDoc, we partner with organisations to bring wellness into everyday work life through energising sessions, mental resilience building, and proactive care. Learn more at bookdoc.com or email us at marketing@bookdoc.com.

Explore Kyoto, anytime, anywhere! 🇯🇵 Run past Fushimi Inari Taisha, Kinkaku-ji, Kiyomizu-dera Temple , Arashiyama Bamboo Grove at your own pace. 📅 Run Period: 1 - 31 March 2026 📲 Dont miss out! Register on the BookDoc app today and run Kyoto your way.

Fasting doesn’t have to mean feeling tired all day. With the right suhoor, hydration, and iftar, you can power through your fast and Tarawih prayers with energy to spare! 🌙✨ Save & share these tips to make your fasting days smooth and energised!