Coach Watson M.Ed.

The Best Way To Support Us Is To Visit Us 🇯🇲 #ChristmasInJamaica🇯🇲

Coaches and Parents, on’t forget to sign up for the Third Annual Track and Field Summit to learn from some of the best coaches in the country. Date: Sat. Nov.15th Location: Westlake HS Time: 8-1pm instagram.com/reel/DQ4tuxKga…

USA Track & Field has announced the creation of the USATF Tour, launching in 2026, which they describe as a “a transformative opportunity to elevate professional track and field competition through the standardization of best practices, coordination schedules and with financial, marketing and logistical support from the federation.” The USATF Tour aims to coordinate the national meet calendar, align with World Athletics-labeled meets and strengthen the events through shared marketing, media, and operational support from USATF. The governing body says they could provide resources like drug testing, officials, broadcast coordination, medical support and branding assets. Meets can also earn World Athletics Continental Tour designation, giving athletes valuable ranking points and exposure. 🗣️ USATF CEO Max Siegel: “The USATF Tour represents a collective investment in the future of our sport. It addresses some of the key challenges facing track and field in the United States including fragmented scheduling, overlapping events, and dispersed media coverage. Together with dedicated meet organizers from across the country, we can deliver stronger competition, a better fan experience, and greater value for athletes, partners, and communities.” In 2022, USATF announced the Journey to Gold Tour which was comprised of the Bermuda Grand Prix, NYC Grand Prix and LA Grand Prix. All three meets were granted World Athletics Continental Tour status and were carried on NBC in 2024. However, all three events were cancelled in 2025. 📅 Applications for new or existing meets to join are open now through October 31. 🏁 The full 2026 Tour calendar will be announced at the USATF Annual Meeting on December 5, 2025.

Your 2025-26 New York Knicks.

Congratulations to Eli Mugambi for winning Region 3-6A in the 5k. @Elispeed_117 @HumbleISD_AHS @HumbleISD_Ath

Wow. Alabama Football Star Germie Bernard was seen praying on the field, wearing custom cleats with the Bible verse John 13:7 “You do not realize now what I am doing, but later you will understand.” Jesus is Lord. ✝️

Lonnie Johnson, NASA engineer, invented the Super Soaker. He made your childhood hot summers fun. He turns 76 today. Happy Birthday!

this was such an emotional rollercoaster start to end❤️

Kyren Lacy was supposed to be on a NFL field this weekend. That made it important to say “Kyren Lacy was innocent” on ESPN before the night ended. His name and face were plastered everywhere when he was under investigated. So it’s only right we say it now! There’s no amount of words that would bring him back, but someone needs to pay for the lies, deceit and evil he endured. R.I.P. brother. Always love! #KyrenLacy 🕊️

From Waterhouse to the world 🚀 — By Shelly-Ann Fraser-Pryce 🎥 @realshellyannfp

🇯🇲 "I am a proud daughter of the soil, and I owe an eternal debt of gratitude to Jamaica. To my fellow Jamaicans—thank you for your unyielding love, loyalty, and pride that have propelled me year after year. It has been the greatest honor to carry our flag across the world. We may be small, but we are mighty, and I am humbled to have represented the strength of our nation with passion on the global stage. I know my race is not finished; it is simply a lane change..." The great Shelly-Ann Fraser-Pryce shares a message of gratitude on her Instagram page after concluding her final season as a professional runner.

CHAMPIONSHIP RECORD! 😱 SYDNEY MCLAUGHLIN-LEVRONE IS A 400M WORLD CHAMPION! #WorldAthleticsChamps

At just 21 years old, Tina Clayton 🇯🇲 has made history as the YOUNGEST woman ever to medal in a World Championships 100m final! 🔥 She stormed to Silver in her senior debut for Jamaica, running a new PB of 10.76s. The record was previously held by Katrin Krabbe 🇩🇪, who won the world title in 1991 at 21 years, 278 days old. Clayton was 21 years, 28 days! 👏 📸 Andrzej Iwanczuk

Living proof that it’s never really “ so long ago” 🥺🥺🥺

There will never be another Shelly. Sigh.

This photo of Terence Crawford's son holding the belt is everything ♥️🔥 📸 Sarah Stier, Getty Images

7️⃣ for 7️⃣‼️ Every single one of Team USA’s 400-meter entrants on both the men’s and women’s side advances to the semifinals with automatic qualifiers: Sydney McLaughlin-Levrone 49.41 Aaliyah Butler 50.44 Bella Whittaker 50.82 Jacory Patterson 43.90 Khaleb McRae 44.25 Chris Bailey 44.49 Vernon Norwood 44.55

I’m Human Enough To Feel Disappointed” Julien Alfred 🇱🇨 got a bit emotional as she explained the cramp she experienced right before the 100m Final. Said she’s still grateful to be leaving with hardware because she didn’t in 2023!

10.61 SECONDS 🤯 Melissa Jefferson-Wooden wins the women's 100m with a championship RECORD. 🥇 #WorldAthleticsChamps