F3 First State

#F3forFaye #F3FirstStateforFaye

These PAX beat the tryptophan and posted for Fireplex’s Leftovers this gloom! f3mustardseeds.com/2018/11/27/lef…

Happy Thanksgiving...or Burpsgiving...from the F3 First State PAX! Here’s the link to this mornings backblast! f3mustardseeds.com/2018/11/22/bur…

6 PAX posted at The Primis this gloom for a Nugget beatdown. At conclusion the flag was handed off from Vanilla to Leatherman as the new Site Q of this awesome AO. Great leadership at this great location. Come join us! #lewesdelaware #f3nation #f3firststate #f3mustardseeds

10 PAX posted in the foggy gloom for Vanilla’s “OH HILL NO” 3.0! f3mustardseeds.com/2018/11/06/oh-…

Tuesday @ The CHOP! Beatdown courtesy of Summit. Backblast: f3mustardseeds.com/2018/10/30/10-… #f3nation #f3firststate #f3mustardseeds #miltonde

WEDNESDAY 10/24 @ THE PRIMIS, LEATHERMAN ON Q. We welcomed FNG “Wildwing” to the PAX. @f3firststate on the grow! #f3nation #lewesdelaware #f3firststate #f3mustardseeds #fitness #fellowship #faith

9 PAX took a gamble this gloom at the CHOP courtesy of Waterfall. Congrats to Summit and Vanilla on the 4 of a kind victory. #f3nation #f3firststate #f3mustardseeds #fitness #fellowship #faith #miltonde #miltondelaware

F3 is always outside, rain or shine, hot or cold....this was put to the test this gloom! 💦😅 A brutal test by Fireplex. f3mustardseeds.com/2018/10/11/sor…

Wednesday’s worry-free beatdown courtesy of Vanilla!

So much enthusiasm we can hardly stand it. Suck level was all the way up! f3mustardseeds.com/2018/10/03/mon…. #f3firststate #f3nation #f3mustardseeds #fitness #fellowship #faith #lewes #lewesdelaware #lewesbeach

Another quality beatdown by Nugget! f3mustardseeds.com/2018/10/02/ult…

Backblast is up from Chappie’s Mike Mikes! Lots of time and detail in this one. Give it a read! #f3firststate #f3mustardseeds #f3nation #miltonde #fitness #fellowship #faith f3mustardseeds.com/2018/09/25/0-0…

2 PAX posted for “Ascending Georgetown” this gloom at the Aegis. Great morning of Fitness, Fellowship, and Faith. Regardless of numbers, you post. Sometimes the best things happen in small numbers. #fitness #fellowship #faith #f3nation #f3firststate #f3mustardseeds

Backblast from today, bearly tolerable 🐻 : f3mustardseeds.com/2018/09/18/the…

Saturday’s Burpee Mile Beatdown! f3mustardseeds.com/2018/09/15/the…

Backblast from last Thursday’s beatdown can be found via link in bio. Circuit work courtesy of Chattahoochee!

This morning was a true gloom with dense Fog & intense humidity here in Slower Lower DE. 6 PAX beat the fartsack and a slew of excuses for an awesome Summit beatdown and strong 3rd F. If you weren’t there take the time to read: f3mustardseeds.com/2018/09/12/all…. Aye! #f3nation

F3 First State spotted at yesterdays Run, White, and Blue 5k supporting Delaware Technical Community College Owens Campus Scholarships for Veterans and First Responders.

3 PAX rose in the gloom for #rovingruckf3stfriday, two of which ran a 5k the night before! High Impact Men. #goruck #f3firststate #f3nation